Abin da sddhasana, amfanin sa da kuka

Menene Siddhasana

Siddasana Ɗaya daga cikin mashahuran matsayi na tunani shine Siddhasana. Sunan Sanskrit yana nufin “Cikakken Matsayi,” saboda mutum yana samun kamala a yoga ta hanyar yin bimbini a wannan matsayi.

• Siddhasana yana da amfani don koyo, tunda ana amfani dashi azaman wurin zama na wasu pranayamas da mudras.
• Matsayin ƙafafu da hannaye kuma sun ƙunshi kuzarin jiki ta hanyar rufe da’irori da ba da damar runduna masu mahimmanci su kasance a cikin tsarin yayin aikin tunani.

Hakanan Sani kamar: Vajrasana, Muktasana, Cikakkun Matsayi, Cikakken Matsayi, Matsayin Adept, Gupta Pose, Matsayin Ciki, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana

Yadda ake fara wannan Asana

• Zauna tare da miƙe kafafu biyu.
• Lanƙwasa gwiwa na hagu kuma sanya tafin ƙafar hagu a kan cinyar dama domin diddige ya taɓa perineum.
• Lanƙwasa gwiwa na dama kuma sanya ƙafar dama a kan ƙashin jama’a.
• A buɗe hannaye da dabino idan an yi tsakanin fitowar alfijir da faɗuwar rana; in ba haka ba, juya dabino.
• Ya kamata kashin baya ya kasance a tsaye a koyaushe.

Yadda za a kawo karshen wannan Asana

• Don fita, zame ƙafar dama gaba daga ƙafar hagu, daidaita ƙafar dama kuma yi haka tare da ƙafar hagu, komawa cikin dandasana.

Koyarwar Bidiyo

Amfanin Siddhasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Siddhasana yana jagorantar makamashi daga ƙananan cibiyoyin mahaukata zuwa sama ta hanyar kashin baya, yana ƙarfafa kwakwalwa da kwantar da hankulan duka tsarin juyayi.
2. Yana juyar da jini zuwa ƙananan kashin baya da ciki, toning yankin lumbar na kashin baya, ƙashin ƙugu da gabobin ciki. Da daidaita tsarin haihuwa da hawan jini.
3. Yana daidaitawa da haɓaka ƙarfin jima’i saboda matsayi na ƙafafu game da al’aurar.

Rigakafin da za a yi kafin yin Siddhasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Siddhasana bai kamata a yi shi da wadanda ke da sciatica ba.
2. Ga maza masu sha’awar ci gaba da jima’i, yi amfani da goyon bayan zama mai laushi don ɗaga al’aurar sosai. Don kada a matse gindin azzakari.
3. Kula da sanya sheqa daidai a tsakiyar layi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Siddhasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.