Menene Shirshasana, Amfaninta da Gaggawa

Menene Shirshasana

Shirshasana Wannan tsayawar ita ce mafi sanannun yoga fiye da sauran matakan. Tsaye akan kai ana kiransa Sirsasana.

• Ana kuma kiransa da sarkin asana, don haka mutum zai iya yin wannan asana bayan ya ƙware a wasu asana.

Hakanan Sani kamar: Sirsasana , Sirshasana , Sirshasana , Headstand Matsayi , Pole posture Pose , Topsy-turvy Posture , Vipreet Karni Asan/ Mudra , Vipreeta Karani , Shirsh Asan , Upside down pose , Sirshasana

Yadda ake fara wannan Asana

• Da farko durkusa kan tabarma.
• Sa’an nan kuma kutse yatsun hannayenku kuma sanya su da hannayen ku a kan ƙarin abin rufe fuska a kan tabarma na yoga.
• Rike gwiwar gwiwar ku kusa da juna.
• Sanya bayan kan ka cikin ramin dabino.
• Yanzu, tashi daga gwiwoyi kuma ɗauki mataki ko biyu zuwa kai.
• Shaka, kuma a hankali ɗaga ƙafafu har sai sun kasance a tsaye.
• Yanzu, ci gaba da baya kuma kuyi ƙoƙarin shakatawa da numfashi mai zurfi da sannu a hankali daga ciki.
• Yanzu, mayar da hankali kan kwakwalwa ko glandar pineal tsakanin girare.

Yadda za a kawo karshen wannan Asana

• Don saki ko don saukowa, lanƙwasa gwiwoyinku ku runtse ƙafa ɗaya sannan ɗayan.
• Don masu farawa, kawai ka tambayi abokinka ya riƙe ɗayan ƙafafu yayin da kake runtse sauran ƙafa.

Koyarwar Bidiyo

Amfanin Shirshasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana inganta haɓakar gashi ta hanyar haɓaka jini a cikin fatar kan mutum.
2. Shirshasana ko madaidaicin kai yana ƙara zagayawa zuwa kwakwalwa, wanda saboda haka zamu iya inganta ayyukan kwakwalwa da haɓaka ƙarfi da ƙarfin gwiwa.
3. Rashin zubar jini, tsoro, rashin barci, ciwon kai, tashin hankali, maƙarƙashiya da matsalolin idanu da hanci za a iya inganta shi da shi.
4. Hakanan yana taimakawa wajen sanya kashin baya cikin daidaitawa daidai.

Rigakafin da ya kamata a yi kafin yin Shirshasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guje wa wannan asana idan kana da matsala na hawan jini ko ƙananan jini, atherosclerosis (katange tasoshin jini), harin kwakwalwa. Hakanan ka guje wa idan kana da mummunar cutar ido, kumburi a cikin kunnuwa, maƙarƙashiya, rauni a wuyansa, ko lahani a cikin glandar pituitary.
2. Amma bayan murmurewa daga waɗannan cututtuka zaku iya gwada yin wannan asana.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Shirshasana yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.