Menene shashankanana, amfanin sa da tsayewa

Menene Shashankasana

Shashankasana Shashanka’ a Sanskrit na nufin wata, shi ya sa ake kiransa da tsayawar wata.

Hakanan Sani kamar: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank

Yadda ake fara wannan Asana

• Zauna tare da naɗe kafafu a baya, dugadugansa daban, gwiwoyi da yatsu tare (zauna cikin vajrasana).
• Daidaita kwatangwalo tsakanin diddige (Vajrasana).
• Sannu a hankali ɗaga hannuwanku akan kai.
• Yayin fitar da numfashi, sannu a hankali lankwasa gaba sannan ka shimfiɗa tafin hannunka a ƙasa tare da danna ciki akan cinyoyinka.
• Sa’an nan kuma kawo fuskarka zuwa ƙasa kuma ka taɓa ƙasa da goshi ba tare da ɗaga gindi ba.
• Numfasawa a hankali, komawa zuwa matsayi madaidaiciya, sannan juya tsarin.

Yadda za a kawo karshen wannan Asana

• Don saki, a hankali komawa zuwa matsayin al’ada na Vajrasana.
• Kuna iya yin wannan asana aƙalla sau 8 zuwa 10.

Koyarwar Bidiyo

Amfanin Shashankasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana shimfiɗa tsokar dubura na ciki kuma yana taimakawa wajen inganta narkewa.
2. Hakanan yana kawar da maƙarƙashiya kuma yana amfanar masu ciwon sciatica da hauhawar jini.

Rigakafin da za a yi kafin yin Shashankasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada ku saki idon sawun daga matsayinsu, ba tare da tayar da baya ba.
2. Ba ga mutanen da ke fama da ciwo a cikin haɗin gwiwa ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Shashankasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.