Mene ne Sarvangasana 2, Amfaninta da Gaggawa

Menene Sarvangasana 2

Sarvangasana 2 Wannan shine bambancin Sarvangasana-1. Wannan matsaya ta fi gaban farko wahala domin a wannan asana ba za a ba da goyon baya ga baya ba.

Hakanan Sani kamar: Tsayin kafada, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Yadda ake fara wannan Asana

• Fara daga Matsakaicin Matsayin kafadu (Sarvangasana-1).
• Bari hannayenku biyu su kwanta a ƙasa zuwa bayanku.
• Kasance cikin matsayi na ɗan lokaci.

Yadda za a kawo karshen wannan Asana

• Don saki, bari ƙafafunku su sauka a ƙasa, sanya kanku shakatawa a cikin yanayi mai dadi.

Koyarwar Bidiyo

Amfanin Sarvangasana 2

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana da ikon motsa jiki na tonics.
2. Duk jikin yana tone tare da karuwar jini.
3. Abubuwan da ke haifar da guba ana kawar da su cikin sauƙi.

Rigakafin da yakamata ayi kafin yin Sarvangasana 2

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ciki: Idan kun gogu da wannan matsayi, za ku iya ci gaba da yin shi a ƙarshen ciki. Duk da haka, kada ku ɗauki aikin Sarvangasana bayan kun yi ciki.
2. Ba ga masu matsalar gudawa, ciwon kai, hawan jini, haila, rauni a wuya.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Sarvangasana 2 yana taimakawa wajen haɓaka sassaucin tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.