Mene ne Pavanmuktasana, Amfaninta da Gaggawa

Menene Pavanmuktasana

Pavanmuktasana A cikin Sanskrit “Pavan” na nufin iska, “mukta” na nufin saki ko kyauta. Pavanmuktasana yana daidaita iska a cikin jiki duka.

Hakanan Sani kamar: Matsayi mara iska, sakin iska, Matsayin Knee Squeeze, Pavan ko Pawan Mukt Asan, Pavana ko Pavana Mukta Asana, Pawanmuktasana

Yadda ake fara wannan Asana

• Ka kwanta a bayanka.
• Rungume gwiwowinku a cikin ƙirjin ku, yayin da kuke kiyaye kan ku, wuyanku da kafadu cikin annashuwa kuma a ƙasa.
• Numfashi al’ada.
• Mayar da hankali: Rufe idanunku ko kallon sama da gwiwoyi kuma ku shakata tsokoki na baya.
• Rike matsayi na tsawon lokacin da ya ji dadi.
• Yi wannan matsayi bayan bayan baya don saki tsokoki.

Yadda za a kawo karshen wannan Asana

• Yayin shakar a saki kafafu biyu.
• Dole ne mutum ya huta kafin maimaita motsa jiki.

Koyarwar Bidiyo

Amfanin Pavanmuktasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan matsayi yana sakin tsokoki na ƙananan baya kuma yana shakatawa jiki.
2. Wannan-asana yana sarrafa iska a cikin jiki.
3. Yana kawar da maƙarƙashiya da rashin narkewar abinci.
4. Yana rage kiba da yawan kitsen ciki.
5. Yana taimakawa wajen kawar da cutar huhu da zuciya.
6. Ga mutanen da ke fama da iskar gas da acidity, yana da tasiri mai amfani nan take.
7. Hakanan yana da amfani wajen magance rashin ƙarfi, haifuwa da matsalolin haila.

Rigakafin da ya kamata a yi kafin yin Pavanmuktasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mata masu ciki kada su yi wannan asana.
2. Ka guji wannan asana idan kana da matsalar sciatica da zamewar diski.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Pavanmuktasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.