Mene ne Parvatasana, Amfaninta da Gagagawarta

Menene Parvatasana

Parvatasana A cikin wannan jiki yana shimfiɗa kamar dutsen dutse don haka ana kiransa Parvatasana (parvat yana nufin dutse a Sanskrit).

Hakanan Sani kamar: Matsayin Dutsen Wuta, Matsayin Dutsen Wuta, Parvata Asana, Parvat Asan

Yadda ake fara wannan Asana

• Fara daga Padmasana, ɗauki hannayen biyu gaba kuma ku kulle yatsun hannayen biyu tare.
• Ɗauki hannaye a kan kai kuma juya dabino zuwa ƙasa sama suna fuskantar rufin.
• Mikewa jiki sama tare da mikewa zuwa sama.
• Tsaya matsayi kuma ci gaba da numfashi na al’ada.

Yadda za a kawo karshen wannan Asana

• Shakata da jiki kuma kawo hannaye kamar a matsayi na 1 a sama.
• Ɗauki matsayi kamar yadda yake a Padmasana.
• Daidaita ƙafar hagu a cikin gwiwa sannan a daidaita ƙafar dama.
• Haɗa ƙafafu biyu tare, ɗauki matsayin zama.

Koyarwar Bidiyo

Amfanin Parvatasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan yana sa kashin baya sassauƙa.
2. Yana hana visceroptosis da zafi a cikin kashin baya.
3. Yana da amfani a cikin maƙarƙashiya kuma yana kawar da raunin jini.

Rigakafin da za a yi kafin yin Parvatasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Wadanda ke da gunaguni na tashin hankali bai kamata su yi aiki da shi ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Parvatasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.