Paripurna Navasana Ko da yake ana yin wannan asana a ƙasa, amma a zahiri yana da ƙalubale wajen daidaita daidaito (ma’auni yana kan gindin ku).
- Cikakken yanayin yana kama da jirgin ruwa, kuma tunda kuna daidaitawa kamar ma’aunin jirgin ruwa a cikin ruwa.
Hakanan Sani kamar: Cikakken Matsayin Jirgin Ruwa, Purna Nauka, Noka, Asan Nav Asana, Matsayin Jirgin
Yadda ake fara wannan Asana
- Fara daga zama a Dandasana.
- Yi numfashi mai zurfi 2-3 kuma fara ɗaga ƙafafu tare da durƙusa gwiwoyi da madaidaiciyar kashin baya.
- Mikewa da mika hannun a kwance.
- Tada ƙafafu har sai gwiwoyi sun fara taɓa hannaye.
- Tsaya kanka kuma madaidaiciya kafafu.
- Ci gaba da wannan matsayi har sai kun ji daɗi yayin da kuke numfashi akai-akai.
- Dakatar da aikin idan kun ji ciwo mara kyau a cikin ƙananan baya.
Yadda za a kawo karshen wannan Asana
- Lanƙwasa ƙafafu don taɓa ƙasa da ƙafafu.
- Madaidaicin kafafu kuma ku shakata.
Koyarwar Bidiyo
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Yana ƙara ƙarfin ciki, tsokoki na hip & Spine.
- Fa’idodi ga mutanen da ke da cututtukan da suka shafi koda, thyroid da hanji.
- Sauke damuwa.
- Ƙara ƙarfin narkewa.
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Asma
- Zawo
- Ciwon kai
- Matsalolin Zuciya
- Rashin barci
- Rashin hawan jini
- Haila
- Ciki
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Paripurna Navasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
