Mene ne Padangushasana, Amfaninta da Gagagawa

Menene Padangushtasana

Padangushtasana Pada na nufin kafa. Angushtha tana nufin babban yatsan yatsa. Wannan yanayin yana halin tsaye da kuma riƙe manyan yatsun kafa.

Hakanan Sani kamar: Matsayin Yatsan Yatsan ƙafa, Matsayin Yatsan ƙafa zuwa Hanci, Padangustasana, pada-Angushtha-Asana, padangishth Asan

Yadda ake fara wannan Asana

• Daga tsaye, ɗauki nisan hips na ƙafa.
• Fitar numfashi yayin da kuke ninkewa gaba, riƙe manyan yatsu (duba hoton da ke sama).
• Shaka kamar duba sama don ƙirƙirar tsayi a cikin kashin baya.
• Exhale da zana tsawon da ka ƙirƙira zuwa cikin matsayi.
• Kallon baya bayanka.

Yadda za a kawo karshen wannan Asana

• Tsaya a cikin wannan yanayin na ɗan daƙiƙa kaɗan gwargwadon ƙarfin (kimanin daƙiƙa 20).
• Numfashi kullum.
• Saki matsayi kuma ku shakata.

Koyarwar Bidiyo

Fa’idodin Padangushtasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana sautin tsokoki na ciki, yana ƙara ruwan ‘ya’yan itace masu narkewa kuma yana taimakawa wajen kawar da matsalolin ciki.

Rigakafin da ya kamata a yi kafin yin Padangushtasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada ku yi matsayi idan kuna da rauni na baya-bayan nan ko na yau da kullun a kafafu, hannaye ko kafadu.
2. Yi hattara da ƙwanƙarar ƙafarka don kada su wuce gona da iri a wannan yanayin.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Padangushtasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.