Abin da mayurasana, amfanin sa & tsayawarsa

Menene Mayurasana

Mayurasana Matsayin yoga ne na yau da kullun wanda aka ba da shawarar sosai idan kuna son haɓaka annurin fata, sautin tsokoki da ayyukan gabobin ku na ciki.

• A cikin wannan asana dole ne mutum ya rike dukkan jikinsa kamar sanda a gwiwar gwiwarsa biyu.

Hakanan Sani kamar: Matsayin Peacock, Pea-Cock Pose, Mayura Asana, Mayur Asan

Yadda ake fara wannan Asana

• Na farko, durƙusa a ƙasa.
• Yanzu, haɗa hannaye biyu tare kuma kwantar da hannaye a ƙasa da tafukan ƙasa tare da yatsunsu suna nuni zuwa ga yatsotsi.
• Kuna iya lankwasa yatsunsu kaɗan, wannan yana sauƙaƙe daidaitawa.
• Rike hannaye da ƙarfi a ƙasa.
• Ku sani cewa kuna da kafaffen hannaye masu tsayi don tallafawa dukkan jiki.
• Yanzu saukar da ciki a hankali a kan haɗin gwiwar gwiwar haɗin gwiwa.
• Yanzu shimfiɗa ƙafafu, shaƙa kuma ɗaga ƙafafu tare daga bene.
• Ɗaga ƙafafu madaidaiciya a kan matakin tare da kai a layi daya zuwa ƙasa.

Yadda za a kawo karshen wannan Asana

• Ci gaba da tsayawa na ɗan lokaci sannan a huta yatsun kafa a ƙasa kuma ku fitar da numfashi.
• Huta na ɗan lokaci kuma sake yin haka sau 2-3.

Koyarwar Bidiyo

Amfanin Mayurasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana taimakawa wajen rage yawan abinci mai yawa da rashin lafiya, kuma ta hanyar ƙarfafawa da samar da ‘wuta’ na narkewar ciki, har ma da abubuwa masu ɗaci suna lalacewa.
2. Yana saukaka rashin narkewar abinci.
3. Yana kuma maganin Ciwon ciki da bacin rai a cikin kwanaki goma kacal.
4. Hakanan yana kawar da duk cututtukan ciki.

Rigakafin da ya kamata a yi kafin yin Mayurasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar spondylitis na mahaifa.
2. Idan a lokacin aikin kun ji kamar tari ko atishawa to sai ku dawo kuma ku sake gwadawa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Mayurasana yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.