Mene ne Manukasana, Amfaninta da Gaggawa

Menene Mandukasana

Mandukasana Siffar wannan halittar tana kama da kwaɗo, shi ya sa ake kiran wannan asana Mandukasana. A sanskrit kwadi ana kiransa manduk.

Hakanan Sani kamar: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan

Yadda ake fara wannan Asana

• Zauna a Vajrasana tare da lanƙwasa ƙafafu biyu a baya.
• A kiyaye tafin ƙafafu biyu suna taɓa juna.
• Ci gaba da buɗe sheqa biyu.
• Zauna tare da kugu da baya madaidaiciya yana goyan bayan gindi akan sheqa biyu.
• Yanzu raba gwiwoyi kamar yadda zai yiwu.
• Manduk ke zaune.
• Yanzu ga Mandukasana a kawo gwiwowin gaba biyu suna taɓa juna.
• Rufe dunƙulen hannaye biyu kuma a ajiye su a cikin ciki a bangarorin biyu na cibiya.
• Rage jiki a gaba kuma bari goshin ya taɓa ƙasa.

Yadda za a kawo karshen wannan Asana

• Koma a matsayi na farko kuma ku shakata.

Koyarwar Bidiyo

Amfanin Mandukasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Mandukasana yana inganta ayyukan dukkan gabobin.
2. Ana ba da shawarar a cikin maganin maƙarƙashiya, ciwon sukari da cututtukan narkewa.
3. Wannan asana yana da tasiri wajen rage nauyin cinya, ƙwai da ciki.
4. Wannan asana yana ƙarfafa ƙananan sassan kugu.
5. Wannan asana yana ƙara ƙarfin jima’i.
6. Yana kawar da lahani na tsarin haihuwa na mata.
7. Wannan asana yana motsa tsarin narkewar abinci.
8. Amfanin da Padmasana ke bayarwa ana iya samun shi daga wannan asana kuma.

Rigakafin da yakamata ayi kafin yin Mandukasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar ciwon peptic ko duodenal ulcer, ciwon baya mai tsanani, matsalar zuciya, ko, tiyatar ciki da aka yi kwanan nan.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Mandukasana yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.