Mene ne Makaraasana 1, Amfaninta & Tsayawa

Menene Makarasana 1

Makaranta 1 Makara’ na nufin ‘ kada’. Yayin da yin wannan jikin Asana yayi kama da siffar ‘ kada’, don haka ake kiransa da Makarasana.

• Hakanan ana la’akari da Asana mai shakatawa kamar Savasana. Makarasana yana kara zafin jiki.

Hakanan Sani kamar: Dolphin, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Yadda ake fara wannan Asana

• Ka kwanta a kan cikinka, tare da haye hannunka a ƙarƙashin kai.
• Juya kan ku gefe ɗaya kuma ku kwantar da kan ku a hannunku.
• Rufe idanu kuma bari duk jikinka ya shakata a cikin bene.
• Numfashi sosai, danna cikin ƙasa zuwa ƙasa tare da kowane numfashi kuma riƙe numfashi na 6-10.
• Tare da kowane exhalation ƙyale jikinka ya shakata da zurfi cikin ƙasa.

Yadda za a kawo karshen wannan Asana

• Don saki: kawo dabino a ƙarƙashin kafaɗunku kuma a hankali latsa sama zuwa tsayin yaro ko mirgina kan bayanku.

Koyarwar Bidiyo

Amfanin Makarasana 1

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yayin da duk tsokoki suna annashuwa, haka nan kuma bugun zuciya kuma numfashin yana raguwa.
2. Ko da yake ainihin aikin yana juya jinkirin, jiki yana samun hutawa mai kyau.
3. Wannan yana da amfani a cikin Asthma.
4. Yana gyara tsarin numfashi mara kyau da aka samu saboda asma.

Rigakafin da yakamata ayi kafin yin Makarasana 1

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Wadanda ke da matsalar zuciya, kiba, gas ko hawan jini bai kamata su yi aiki ba.
2. Yana rage damuwa da tashin hankali, yana inganta barci, yana daidaita hawan jini kuma yana rage damuwa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Makarasana 1 yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da kuma inganta lafiyar gaba ɗaya.