Menene Kukkutasana
Kukkutasana Kukkuta kalmar Sanskrit ce wacce ke nufin zakara.Wannan asana yayi kama da na tsuntsu kaza don haka sunan shi ne Kukkutasana.
- Hakanan yana da ban sha’awa bambancin padmasana (lotus). Ko da yake yana da wahala a iya ƙwarewa, amma da zarar an cika za ku yi aiki da kanku kowace rana don aiwatar da shi.
Hakanan Sani kamar: Zakara Posture, Cockerel, Kukkut Asan, Kukkuta Asana
Yadda ake fara wannan Asana
- Da farko, zauna a cikin Padmasana (lotus pose).
- Saka hannuwanku a tsakanin cinyoyi da tsokoki na maraƙi har zuwa gwiwar hannu.
- Yanzu ɗauki numfashi mai zurfi kuma ɗaga jiki sama da ƙasa, daidaitawa akan dabino.
Yadda za a kawo karshen wannan Asana
- A hankali dawo cikin magarya.
- Zauna cikin annashuwa na ɗan lokaci sannan a sake maimaitawa.
Koyarwar Bidiyo
Amfanin Kukkutasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Yana ƙarfafa tsokoki na hannuwa, kafadu da ƙirji.
- Haka kuma tsokar ciki ta miqe da matse sassan ciki.
- Yana kuma inganta narkewa da aiki na zuciya da huhu.
Rigakafin da yakamata ayi kafin yin Kukkutasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Ba ga mutanen da ke da matsalolin ciwon ciki, kara girman hanji, zuciya da huhu kamar cututtuka ba.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Kukkutasana yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
