Menene Kawan Sirsasana, Amfaninta da Gagagawa

Menene Janu Sirsasana

Janu Sirsasana Janu yana nufin gwiwa kuma sirsha na nufin kai. Janu Sirsasana shine kyakkyawan matsayi don shimfiɗa yankin koda wanda ke haifar da tasiri daban-daban fiye da na Pascimottanasana.

• Wannan asana na kowane mataki na ɗalibai ne, Janu Sirsasana kuma juzu’i ce ta kashin baya. Matsayi ne don jin daɗin asymmetry. Yiwuwar ita ce ‘yantar da ƙuntatawa a sassa daban-daban na baya da kuma kwance ƙwanƙwasa.

Hakanan Sani kamar: Lanƙwasawa Gaba-zuwa Knee, Ƙarƙashin Ƙarƙashin Ƙarya, Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna

Yadda ake fara wannan Asana

• Fara yayin zaune a Dandasana .
• Lanƙwasa ƙafar hagu ta yadda ɓangaren ƙafar ka ya kasance yana taɓa cinyar dama yayin da diddige a makwancin gwaiwa.
• Tabbatar da daidaita kashin baya.
• Numfashi kuma ku ɗaga hannuwanku sama.
• Fara lankwasa gaba sannu a hankali yayin ɗaukaka daidaita kashin baya.
• Kai matsakaicin matsayi na tsari.
• Idan ana bukata a sami taimakon tsokar cinyoyin ku don mikewa.
• Bayan kai a matsakaicin matsayi na lanƙwasawa, runtse hannayenka don riƙe ƙafar dama.
• Rike wannan matsayi har sai kun ji daɗi yayin da kuke numfashi a hankali.

Yadda za a kawo karshen wannan Asana

• Don Saki: Shaka kuma fito da madaidaiciyar baya kuma maimaita hanya iri ɗaya tare da ɗayan ƙafar.

Koyarwar Bidiyo

Amfanin Janu Sirsasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana inganta tsarin narkewa kuma yana motsa hanta da koda.
2. Taimakawa wajen kawar da alamun menopause.
3. Hakanan yana shimfida kafadu, kashin baya, hamstrings da makwanci.
4. Yana kwantar da kwakwalwa kuma yana taimakawa wajen kawar da bakin ciki mai laushi.
5. Yana ƙarfafa tsokoki na baya yayin daukar ciki.

Rigakafin da yakamata ayi kafin yin Janu Sirsasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da ciwon asma, gudawa, da raunin gwiwa ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Janu Sirsasana yana taimakawa wajen ƙara sassauƙar tsoka, inganta surar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.