Mene ne Hamsasana, amfaninta da taƙawa

Menene Hamsasana

Hamsasana Wannan asana yana tasiri yankin ciki, yana ƙara kwararar jini da kuzari.

• Ana tausa gabobin ciki kuma matsayi na biyu kuma yana dumama gwiwa da haɗin gwiwa. Kafadu da hannaye suna karɓar kyakkyawan shimfiɗa, toning tsokoki da hana ajiyar mai.
• Bambancin da ke tsakanin Mayurasana da Hamsasana shine kawai cewa yatsun suna fuskantar gaba a Hamsasana maimakon baya kamar a Mayurasana.

Hakanan Sani kamar: Sauƙaƙe Matsayin Peacock, Swan Pose, Hamas Asan, Hamasa Asana

Yadda ake fara wannan Asana

• Fara da Balasana da aka gyara (Hoto ko Garbhasana) tare da shimfiɗa hannuwanku a gabanku.
• Yanzu, shaƙa, kuma kunna yatsan yatsan ciki kuma ka ɗaga gindin ka kuma danna gaba yana ajiye kan ka ƙasa.
• Sa’an nan kuma a hankali ɗaga kai da kafadu ta hanyar turawa ta hanyar cire hannayenka wanda ya kamata a sanya shi a ƙarƙashin kafadu da fitar da numfashi.
• Sa’an nan kuma sake numfashi, kuma ku mike hannuwanku kuma ku ɗaga kan ku, kafadu da ƙirjin ku sama da duba sama.
• Rike wannan matsayi na ɗan lokaci sannan ku fitar da numfashi.

Yadda za a kawo karshen wannan Asana

• Yanzu don saki, a hankali rage kafadu da kirji zuwa ƙasa.
• Fara ɗaga duwawu sama kuma ja da kanku baya cikin tsayawar yara.
• Yi matsayi na 3-4 sau.

Koyarwar Bidiyo

Amfanin Hamsasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan yana jujjuyawa kuma yana ƙarfafa kashin baya, kafadu, hannaye, wuyan hannu, ƙirji, makogwaro da yankin ƙashin ƙugu.
2. Hakanan yana tasiri yankin ciki, yana ƙara kwararar jini da kuzari.

Rigakafin da yakamata ayi kafin yin Hamsasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar hernia da hauhawar jini.
2. Kuma wannan asana kuma ba na matan da suke tsakiyar yin ciki ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Hamsasana yana taimakawa wajen ƙara sassaucin tsoka, inganta surar jiki, rage yawan damuwa, da kuma inganta lafiyar gaba ɗaya.