Menene Halasana, amfanin sa da kuka

Menene Halasana

Halasana Halasana ya huta, don tabbatar da fa’ida mafi girma.

• Ya ƙunshi kwanciya nan take a baya, sannan ɗaga ƙafafu a hankali akan gangar jikin. Tare da taimakawa wajen karkatar da su tare da matsi na hannayensu a kan bene, zuwa bangarorin biyu na kai, jiki yana samar da cikakkiyar baka.

Hakanan Sani kamar: Cikakkiyar Matsayin garma, Cikakkiyar Hukuncin garma, Purn Hal Asan, Purna Hala Asana

Yadda ake fara wannan Asana

• Daga kafada tsayawa tsayawa, kawo ƙafafunku a kusurwa sama da kai.
• Kawo hannayenka a bayan bayanka don tallafawa da sarrafa saukowa.
• Idan za ta yiwu a kawo yatsun kafa a hankali a kasa tare da kiyaye gwiwoyinku madaidaiciya.
• Da zarar ƙafafu sun taɓa ƙasa kawo hannunka a miƙe a ƙasa tare da tafukan ƙasa suna taɓa ƙasa.
• Don ƙarin ƙwararrun ɗalibai, haɗa yatsu tare da kiyaye hannayenku cikin hulɗa da ƙasa.
• Gwada numfashi a cikin kwanciyar hankali da rhythmically gwargwadon yiwuwa.
• Idan ba ku da sassaucin da ya wajaba don yin cikakken matsayi, yana da kyau a kiyaye ƙafafunku sama a cikin iska kuma ku bar gwiwoyinku sun durƙusa kamar yadda tsokoki na baya suka buƙata.
• Riƙe asana daga ƴan daƙiƙa guda zuwa minti ɗaya.

Yadda za a kawo karshen wannan Asana

• Don fitowa daga cikin matsayi, ɗaga ƙafafunku zuwa kusurwar digiri 45, kawo dabino a ƙasa kuma ku kawo baya, kwatangwalo, ƙafafu da ƙafafu a ƙasa. Kula da kai don kiyaye kai da kafadu a ƙasa.
• Huta a bayanku.

Koyarwar Bidiyo

Amfanin Halasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kawo sabon jini zuwa makogwaro da thyroid gland shine yake.
2. Makullin ƙwanƙwasa yana tausa da thyroid gland.
3. Yana faɗaɗa sashin mahaifa na kashin baya yana ba shi shimfiɗa mai ƙarfi.
4. Hakanan yana shimfiɗa sauran kashin baya da tsokoki na gefen baya na cinya da ƙafa.
5. A lokacin shakar an yi amfani da matsananciyar matsa lamba ga ciki yana ba da kuzari mai kyau ga tsarin narkewar abinci.
6. Yana buɗe haɗin gwiwar kafaɗa.

Rigakafin da yakamata ayi kafin yin Halasa

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada kayi halasana idan kana da wata matsalar wuya.
2. Idan kuna fama da “tagayen kafadu” aka kyphosis, kada ku miƙe da nisa kuma kada ku riƙe matsayi da yawa.
3. Tuntuɓi likitan ku ko chiropractor kafin yin aiki.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Halasna yana taimakawa wajen haɓaka sassaucin tsoka, inganta surar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.