Menene Guptasana, Amfaninta da Gagagawarta

Menene Guptasana

Guptasana Yana kama da Swastikasana, daidai da Siddhasana, amma maza ne kawai suke yi. Zalla don tunani.

• Kamar yadda wannan Asana ke ɓoye da kyau sashin tsararru ana kiransa Guptasana.

Hakanan Sani kamar: Boye Matsayi, Gupta Asana Pose, Gupt Asan

Yadda ake fara wannan Asana

• Zauna a tsaye tare da dunƙule ƙafafu, tare da diddige ɗaya kawai a saman azzakari kuma an sanya sauran diddige a samansa.
• Sanya hannaye akan gwiwoyi.
• Danna muƙamuƙi a kan ƙirji, kuma ka mai da hankalinka zuwa tsakiyar ɓangaren gira kamar yadda yake a cikin Shambavi Mudra. Ko kuma kina iya mik’e kan ku ba tare da sunkuyar da kai ba, tare da rufe idanunku don yin tunani.

Yadda za a kawo karshen wannan Asana

• Zauna a cikin wannan matsayi idan dai za ku iya kuma ku dawo wurin Dandasana na asali kuma Shavasana ya biyo baya don shakatawa.

Koyarwar Bidiyo

Amfanin Guptasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Mai amfani don tunani, maida hankali, isa ga mafi girman yanayin wayewa, ƙarfafa duk gabobin visceral, sarrafa bugun zuciya, hawan jini. Hakanan yana da amfani don gyara matsalolin jima’i da na tunanin mutum.
2. Har ila yau, yana ƙara fitar da kwayoyin testosterone.

Rigakafin da za a yi kafin yin Guptasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Wannan bai dace da mata ba

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Guptasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.