Mene ne Geramsshasana, Amfaninta da Gagagawa

Menene Gorakshasana

Gorakshasana Wannan asana ƙarami ne na Bhadrasana.

Hakanan Sani kamar: Matsayin Makiyayi, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana

Yadda ake fara wannan Asana

• Zauna a matsayin Dandasana, ninka ƙafafu tare da gwiwoyi kamar yadda zai yiwu kuma kawo ƙafafu a gaban makwancin gwaiwa.
• A kiyaye tafin ƙafafu suna adawa da taɓa juna.
• Tabbatar cewa dugaduganku sama da ƙafafu suna taɓa ƙasa.
• Rike idon sawu da hannayen ki biyun kuma ku daidaita jiki.
• Rufe idanu da mayar da hankali kan numfashi ko samun kowane irin kallon Mudras.

Yadda za a kawo karshen wannan Asana

• Rike matsayin muddin kuna jin daɗi sannan ku koma ainihin asana.
• Yi pranayama da ɗaya daga cikin Mudras na tsawon mintuna 5 bayan wannan asana.

Koyarwar Bidiyo

Amfanin Gorakshasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana hana ci gaban hernia, yana kawar da ciwo na sciatica, ƙarfafa tsokoki na kafa da inganta lafiyar gabobin haihuwa.
2. Yana inganta maida hankali kuma yana taimakawa shakatawa da hankali.

Rigakafin da za a yi kafin yin Gorakshasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mutanen da ke da nakasar kashin baya, nakasar haɗin gwiwar hip bai kamata su yi wannan asana ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Gorakshasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.