Mene ne Garudasana, amfanin sa da taƙawa

Menene Garudasana

Garudasana Ga Garudasana kuna buƙatar ƙarfi, sassauƙa, da juriya, amma kuma maida hankali mara ƙarfi wanda a zahiri yana kwantar da juzu’i (vrtti) na sani.

• Wannan gaskiya ne ga duk abubuwan yoga, amma yana da ɗan ƙara bayyana a cikin wannan asana mai kama da Eagle.

Hakanan Sani kamar: Matsayin Mikiya, Tsayayyen Kashin Kashin Kaya, Garud Asan, Garuda Asana, Samkatasana, Matsayin Kwangila, Matsayi Mai Haɗari, Sankata ko Samkata Asana, Sankat ko Samkat Asan, Sankatasana

Yadda ake fara wannan Asana

• Fara daga Utkatasana kuma matsa nauyin ku zuwa ƙafar dama.
• Kawo ƙafar hagu sama da haye cinyar hagu a dama.
• Sanya ƙafar hagu a kusa da ɓangaren gefen baya a ƙasan gwiwa na dama.
• Kawo makamai a gaba.
• Haye hannun dama akan hagu kuma kawo dabino don taɓawa.
• Ɗaga gwiwar hannu yayin ajiye kafadu suna zamewa ƙasa da baya.
• Riƙe matsayin na ɗan lokaci kuma maimaita.

Yadda za a kawo karshen wannan Asana

• Tsaya na tsawon daƙiƙa 15 zuwa 30, sannan ku kwance ƙafafu da hannaye kuma ku sake tsayawa a Tadasana.
• Maimaita tsawon lokaci guda tare da jujjuya hannaye da ƙafafu.

Koyarwar Bidiyo

Amfanin Garudasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana ƙarfafawa da shimfiɗa ƙafafu da maruƙa.
2. Yana shimfida cinyoyi, hips, kafadu, da babba baya.
3. Yana inganta maida hankali.
4. Yana inganta ma’auni.

Rigar da yakamata ayi kafin ayi Garudasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mutanen da ke da raunin gwiwa ya kamata su guje wa wannan matsayi

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Garudasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.