Menene Dradhasana
dradhasana Matsayi ne mai karkata gefen dama wanda aka yi la’akari da shi ya fi dacewa da barci.
Hakanan Sani kamar: Matsayi mai ƙarfi, Matsayi mai ƙarfi, Matsayi mai ƙarfi (gefe) Matsayi mai ƙarfi, Dradha Asana, Drash Asan
Yadda ake fara wannan Asana
- Kwanta a gefen dama na jiki a cikin yanayin shakatawa.
- Riƙe hannun dama ƙarƙashin kai kamar matashin kai.
- Mika kafafu gaba daya kuma sanya ƙafa ɗaya akan ɗayan.
Yadda za a kawo karshen wannan Asana
- Don saki, kwanta a cikin savasana kuma ku shakata.
Koyarwar Bidiyo
https://www.youtube.com/watch?v=8ABowUpwsa4
Amfanin Dradhasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Kwanciya a gefen dama yana jin daɗin zubar da ciki, lokacin da ake hutawa. Lokacin da ƙungiyoyi masu tsayi sun kasance mafi ƙanƙanta, to yana sauƙaƙe motsin numfashi kuma yana ba da hutu mai kyau.
Rigakafin da za a yi kafin yin Dradhasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Mutanen da ke da ciwon baya ya kamata su tuntubi likitan su kafin suyi aiki.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Dradhasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
