Menene Dhruvasana, amfanin sa & tsayawarsa

Menene Druvasana

dhruvasana A cikin wannan asana a tsaye tsaye tare da sanya ƙafafu tare. Lanƙwasa gwiwa na dama kuma sanya ƙafar dama akan makwancinta na hagu tare da tafin yana fuskantar sama.

• Kawo hannaye kusa da ƙirji kuma haɗa tafin hannu.

Hakanan Sani kamar: Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose

Yadda ake fara wannan Asana

• Yayin da kuke tsaye, lanƙwasa gwiwa ta dama tana canza duk nauyi zuwa ƙafar hagu.
• Sanya gefen dama na diddige zuwa ƙafar hagu.
• Kalle kasa ka kalli wuri guda.
• Sannu a hankali zame ƙafar dama sama da ƙafar hagu, kawai sama sama kamar yadda zaku iya kiyaye ma’aunin ku.
• Idan kun daidaita a nan, a hankali ku haɗa dabino tare, matsayi na addu’a a gaban zuciya.
• Ci gaba da kallon wurin mai da hankali a ƙasa.
• Rike ƙafar hagu da ƙarfi tana danna ƙafar cikin ƙasa.
• Rike gwiwa ta dama lankwasa digiri 90 zuwa bangon gefe.
• Kafadu suna ƙasa da baya kuma kirji yana danna gaba.
• Numfashi kuma riƙe don numfashi 4-8.

Yadda za a kawo karshen wannan Asana

• Exhale, saki hannunka baya ta hanyar Angli Mudra (Haɗin tafin hannu tare) sannan a saki ƙafar dama.
• Maimaita a wani gefen.

Koyarwar Bidiyo

Amfanin Dhruvasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Matsayin bishiyar yana ƙara ma’auni, mayar da hankali, ƙwaƙwalwar ajiya da maida hankali kuma yana ƙarfafa ƙafafu da gwiwoyi.

Rigakafin da za a yi kafin yin Dhruvasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kwanan baya ko ciwon gwiwa ko rauni na hip.
2. Wadanda ke da korafin tashin hankali bai kamata su yi aiki da shi ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Dhruvasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.