Abin da Dhanurasana, amfanin sa da kuka

Menene Dhanurasana

Dhanurasana Wannan asana a haƙiƙa yana kama da baka na maharba idan kun kasance cikin cikakkiyar matsayi. Wannan matsayi ne mafi kyau da aka yi bayan ɗan dumi tare da wasu matsayi.

• Yana iya zama da wahala ga masu farawa. Bhujangasana, ko cobra pose, shine kyakkyawan matsayi don fara haɓaka ƙarfin da ake buƙata a yanayin baka.

Hakanan Sani kamar: Matsayin Baka, Matsayin Baka, Dhanur Asana, Bowpostture

Yadda ake fara wannan Asana

• Ka kwanta akan cikinka.
• Kunna gwiwoyinku kuma ku riƙe idon sawu.
• Shaka kuma ja hannuwanku kuma ku tura tare da kafafunku, gwiwoyi tare, har sai kututturen ya zama siffar baka mai ciki kawai a ƙasa.
• Duba sama kuma ku kasance a cikin matsayi na ɗan lokaci.

Yadda za a kawo karshen wannan Asana

• Rike numfashi sa’an nan kuma fitar da numfashi da kwance.
• Bayan sakewa, kwanta a cikin shavasan na ɗan lokaci.

Koyarwar Bidiyo

Amfanin Dhanurasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana rage kitsen ciki.
2. Matsi na kashin baya, danna jijiyoyi tare da scapulae (Kasusuwan fuka-fuki a baya da aka haɗe zuwa makamai) yana rage yawan jini a cikin asan.
3. Lokacin da aka saki matsayi, samar da jini yana ƙaruwa zuwa gabobin da yawa masu mahimmanci kamar yadda kuma yana ƙara sassaucin kashin baya.

Rigakafin da za a yi kafin yin Dhanurasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke fama da ciwon peptic ulcer, hernia, ko lokuta na thyroid ko endocrine gland.
2. Kada ku yi ƙoƙarin tsayawa a matsayi idan kuna jin zafi mai yawa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Dhanurasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.