Menene Bhujangasana, amfanin sa da kuka

Menene Bhujangasana

Bhujangasana Wannan shine ainihin yanayin yoga. Abu ne mai sauqi ka yi musamman idan bayanka ba ya da ƙarfi sosai.

• Yin wannan asana na yau da kullum yana sa haihuwa cikin sauƙi, yana da kyau ga narkewa da maƙarƙashiya kuma yana ba da kyakkyawan yanayin jini.

Hakanan Sani kamar: Cikakken Matsayin Maciji, Matsayin Cobra, Maciji, Sam Asan

Yadda ake fara wannan Asana

• Ka kwanta a ƙasa tare da ƙafafu tare da tafin hannunka a ƙarƙashin kafadu kuma ka kwantar da goshinka a ƙasa.
• Ya kamata maginin gwiwar ku su taɓa ɓangaren jikin ku na tsakiya.
• Shaka, kuma ɗaga kai da ƙirji sama da yankin cibiya, zuwa sama.
• Ƙarfafa ƙafafu daga kugu zuwa yatsun kafa.
• Riƙe numfashin ku kuma riƙe a wuri ɗaya na ɗan lokaci.

Yadda za a kawo karshen wannan Asana

• Fitarwa, kuma a lokaci guda runtse kan zuwa ƙasa.
• Shakata jikin ku kuma hutawa tare da kuncin dama ko hagu a ƙasa na kimanin daƙiƙa 6.

Koyarwar Bidiyo

Amfanin Bhujangasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana kawo wadataccen jini ga yankin kashin baya kuma yana ƙara sassauci.
2. Yana ƙarfafawa kuma yana kunna wuraren sama na jiki kamar kai, fuska, wuya, kafadu da ƙirji, kuma yana ba da bayyanar ƙuruciya.
3. Yana da kyau ga matsaloli kamar maƙarƙashiya, rashin narkewar abinci kuma yana ƙara yawan ci.

Rigakafin da za a yi kafin yin Bhujangasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar ciwon peptic ulcer, hernia ko hyperthyroidism.
2. Kada ku yi aikin cobra asana yayin da ake ciki.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Bhujangasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.