Mene ne Bakasana, amfanin sa da taƙawa

Menene Bakasana

Bakasana A cikin wannan matsayi (Asana), jiki yayi kyau sosai ga kyan gani mai kyau wanda ke tsaye a cikin ruwa.

• Wannan Asana yana cikin rukuni na matsayi da aka sani da ma’auni na hannu, kuma kodayake suna iya zama ƙalubale, aiki na yau da kullun zai ɗauki yogi don jin daɗin wannan matsayi.

Hakanan Sani kamar: Crane Posture, Heron Pose, Crow Pose, Bak Asan, Baka Asana, Crow Posture, Kauva Pose, Kova Asan, Kaka Asana, Kakasana, Bagula Asana

Yadda ake fara wannan Asana

• Squat (zauna akan diddige) ƙasa kuma kawo hannayenku tsakanin gwiwoyinku.
• Sanya tafin hannunka a ƙasa a ƙasa a gabanka, ware kafadu biyu, yanzu yada yatsunsu zuwa waje.
• Sa’an nan kuma lanƙwasa gwiwar gwiwar ku zuwa tarnaƙi, yin bayan hannuwanku zuwa ɗakunan ajiya don gwiwoyinku su kwanta.
• Zaɓi wuri a ƙasan da ke gaban ku wanda za ku mayar da hankali kan.
• Shaka, sa’an nan yayin da kake riƙe numfashi, karkata zuwa wannan batu, canja wurin nauyinka zuwa hannunka da ɗaga yatsun kafa sama.
• Fitar da numfashi kuma ka riƙe matsayi na numfashi mai zurfi uku ko huɗu.

Yadda za a kawo karshen wannan Asana

• Sannu a hankali ƙasa ta hanyar sakin ƙafa ɗaya zuwa ƙasa yana riƙe tsokoki na ciki.

Koyarwar Bidiyo

Amfanin Bakasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan matsayi yana taimakawa wajen tonify hannu da hannu.
2. Hakanan yana ƙarfafa tsokoki na ciki da gabobin ciki.
3. Wasu mutane suna jin cewa hawan hanji yana sauƙaƙawa ta hanyar aiki na yau da kullum na wannan matsayi.
4. Ka tuna cewa cimma matsayi ba shi da mahimmanci kamar yin aiki akai-akai. Don haka kada ku karaya idan ba za ku iya yin sa a makonnin farko ba, ya ɗauki kusan wata ɗaya don yin hakan, don haka haƙuri yana iya zama wata fa’ida.

Rigakafin da yakamata ayi kafin ayi Bakasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar ciwon tunnel na carpal, ko matan da ke da juna biyu.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Bakasana yana taimakawa wajen ƙara sassaucin tsoka, inganta surar jiki, rage damuwa na tunani, da kuma inganta lafiyar gaba ɗaya.