Mene ne Arar Salabhasana, Amfaninta da Gaggawa

Menene Ardha Salabhasana

Ardha Salabhasana Wannan asana yana da ɗan bambanci kaɗan da Salabhasana, domin a cikin wannan asana kawai za a ɗaga ƙafafu zuwa sama.

Hakanan Sani kamar: Half Locust Matsayi / Matsayi, Ardha Shalabha ko Salabha Asana, Ardh Shalabh ko Adha Salabh Asan

Yadda ake fara wannan Asana

• Ku kwanta a kan ciki a Advasana.
• Sanya muƙamuƙi a ƙasa kuma sauran ɓangaren fuskar yakamata ya kasance daga sama.
• Yanzu ɗaga kafafunku biyu zuwa sama.
• Ya kamata hannuwanku su tsaya a ɓangarorin biyu na jikin ku.
• Ci gaba da tsayawa na ɗan lokaci kuma ku shakata.

Yadda za a kawo karshen wannan Asana

• Don saki, zauna a cikin matsayi na ɗan lokaci sannan ku huta a matsayi na farko na Advasana.

Koyarwar Bidiyo

Amfanin Ardha Salabhasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana ƙarfafa tsokoki na kashin baya, gindi, da bayan hannu da ƙafafu.
2. Yana shimfida kafadu, kirji, ciki, da cinyoyi.
3. Yana inganta matsayi.
4. Yana motsa gabobi na ciki.

Rigakafin da za a yi kafin yin Ardha Salabhasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mutanen da ke da raunin wuyansa ya kamata su ci gaba da kai a cikin tsaka tsaki ta hanyar kallon ƙasa a ƙasa; Hakanan za su iya goyi bayan goshi a kan bargo mai kauri mai kauri.
2. Wanda yake da matsalar ciwon kai ko kuma mai tsanani raunin baya bai kamata ya yi wannan asana ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Salabhasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.