Menene Arar Chandrasana 2, Amfaninta & Gaggawa

Menene Ardha Chandrasana 2

Ardha Chandrasana 2 Wannan asana yayi kama da ushtrasana (The camel pose). Wannan asana wani bambancin Ardha-Chandrasana ne.

Hakanan Sani kamar: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan

Yadda ake fara wannan Asana

• Fara da Ushtrasana (rakumi pose), tsaya a kan gwiwoyi kuma sanya hannayenku biyu akan kirjin ku.
• Shaka kuma ɗaukar wuyanka da kai baya kuma yayin yin wannan, ɗauki yankin kugu na gaba gaba.

Yadda za a kawo karshen wannan Asana

• Ci gaba da kasancewa a cikin matsayi na ɗan lokaci sannan ku saki yanayin kuma ku shakata cikin kwanciyar hankali.

Koyarwar Bidiyo

Amfanin Ardha Chandrasana 2

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana shimfiɗa cinya na sama da ƙasa da gwiwa.
2. Wannan asana yana dumama dukkan kashin baya da ƙashin ƙugu.
3. Zai buɗe kirji yana ba da damar yin numfashi mai zurfi.
4. Ma’anar mayar da hankali shine kashin baya.

Rigakafin da yakamata ayi kafin yin Ardha Chandrasana 2

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da hernia ba, kwanan baya ko gwiwa, kafada, wuyansa ko rauni na baya ko kumburi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Chandrasana 2 yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.