Mene ne Arar Chandrasana 1, Amfaninta & Gaggawa

Menene Ardha Chandrasana 1

Ardha Chandrasana 1 A cikin yin Ardha-Chandrasana (rabin wata asana) tsayawa; Kuna karɓar kuzarin wata wanda ba a san shi ba, kuma wannan kuzarin yana canzawa kamar kowane lokaci na yau da kullun akan siffar wata.

• Wata ma alama ce a yoga. Yana shafar kowane mutum ta hanyarsa. Ta yin wannan asana yana sa ya zama mafi mahimmanci don haɓaka waɗannan kuzarin da amfani da shi don amfanin jikin ku. Wannan makamashi na iya zama da amfani ga jikinmu da ya gaji.

Hakanan Sani kamar: Half Moon Pose 1, Ardh Chandra Asan, Adha Chander Asan

Yadda ake fara wannan Asana

• Yi Trikonasana zuwa gefen dama, tare da hannun hagu a kan kwatangwalo na hagu.
• Shaka, tanƙwara gwiwa na dama, kuma zame ƙafar hagu kamar inci 6 zuwa 12 gaba tare da ƙasa.
• lokaci guda, kai hannun dama na gaba, bayan gefen ɗan yatsan ƙafar dama, aƙalla inci 12.
• Exhale, danna hannun dama da diddige na dama da ƙarfi a cikin ƙasa, kuma daidaita ƙafar dama. Lokaci guda ɗaga ƙafar hagu a layi daya (ko ɗan sama a layi daya) zuwa ƙasa.
• Ƙaddamar da ƙwaƙƙwaran ta cikin diddige na hagu don kiyaye ƙafar da aka ɗaga da ƙarfi.
• Yi hankali kada ku kulle (don haka haɓakawa) gwiwa a tsaye: tabbatar cewa gwiwa yana daidaitawa kai tsaye kuma ba a juya ciki ba.
• Juyawa juzu’in ku na sama zuwa hagu, amma kiyaye hips na hagu yana motsawa kadan gaba.
• Yawancin masu farawa ya kamata su kiyaye hannun hagu a kan kwatangwalo na hagu da kai a cikin tsaka tsaki, kallon gaba.
• Ɗauki nauyin jiki galibi akan ƙafar tsaye.
• Latsa hannun ƙasa a hankali zuwa ƙasa, amfani da shi don daidaita ma’aunin ku cikin hankali.
• Ɗaga ƙafar ƙafar ƙafar cikin ciki da ƙarfi sama, kamar ana zana kuzari daga ƙasa zuwa makwancin gwaiwa.
• Danna mafi ƙasƙanci na kashin baya da baya na kafada da ƙarfi a baya, kuma ƙara tsawon kafa.
• Tsaya a wannan matsayi na daƙiƙa 30 zuwa minti 1.
• Sannan yi tsayin daka zuwa hagu na tsawon lokaci guda.

Yadda za a kawo karshen wannan Asana

• Don saki: shaka kuma latsa cikin ƙafafu yayin da kake kaiwa yatsunsu baya zuwa sama.
• Koma zuwa Trikonasana.
• Maimaita a wani gefen.

Koyarwar Bidiyo

Amfanin Ardha Chandrasana 1

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Rabin wata yana zurfafawa kuma yana buɗe sassan jiki kuma yana inganta ƙarfin ainihin jiki, daidaito da kuma maida hankali.
2. Rabin wata yana ƙarfafa ƙafafu da gwiwoyi, yana inganta wurare dabam dabam kuma yana ƙarfafa dukkan jiki.
3. Yana ƙarfafa ciki, idon sawu, cinya, gindi, da kashin baya.
4. Yana shimfiɗa ƙwanƙwasa, mucles na gefen baya na cinya da ƙafa, kafadu, ƙirji, da kashin baya.
5. Yana inganta daidaituwa da ma’anar ma’auni.
6. Yana taimakawa rage damuwa kuma yana inganta narkewa.

Rigakafin da yakamata ayi kafin yin Ardha Chandrasana 1

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Raunin baya-bayan nan ko na yau da kullun ga kwatangwalo, baya ko kafadu.
2. Idan kuna da wata matsala a wuya, kada ku juya kan ku don kallon sama; ci gaba da duban gaba kuma ku kiyaye bangarorin wuyan biyu daidai tsayi.
3. Idan kana da ciwon kai ko ciwon kai, hawan jini, gudawa da rashin barci kamar matsaloli to kada ka rika yin wannan motsa jiki.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Chandrasana 1 yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.