Mene ne Arar Chakrasana, amfanin sa da kuka

Menene Ardha Chakrasana

Ardha Chakrasana Chakra yana nufin dabaran kuma Ardha yana nufin rabi don haka wannan shine Half Wheel Matsayi. Ardha-Chakrasana kuma ana kiransa da urdhva-dhanurasana.

• Urdhva na nufin dagawa, daukaka ko mike kuma dhanur yana nufin baka. Dukansu “tsayin ƙafafu” da “tsayin baka” sun bayyana bayyanar wannan asana.

Hakanan Sani kamar: Matsayin rabin-da’ira, Adha Chakra Asan, Half Round Pose

Yadda ake fara wannan Asana

• Kwanta a kasa yana fuskantar sama a shavasana.
• Tsaya ƙafafunku nesa da hannaye akan kwatangwalo kuma a hankali karkata baya.
• Yi ƙoƙarin kiyaye nauyin ku akan gwiwoyi kuma ku tura duwawunku gaba.
• Shaka ka ɗaga hannuwanka sama da bayan kai kuma ka sake komawa hannunka.

Yadda za a kawo karshen wannan Asana

• Don saki ko tsayawa, sake matsawa nauyin ku akan gwiwoyinku.
• Sa’an nan kuma a hankali tura kanku gaba kuma kawo hannun ku ɗaya a lokaci ɗaya ko duka biyu a lokaci ɗaya.

Koyarwar Bidiyo

Amfanin Ardha Chakrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana motsa dukkan cibiyoyin makamashi na jiki.
2. Ita ce tanƙwarar baya mafi ƙarfi.
3. Wannan asana yana da kyau ga matsalolin numfashi, ciwon baya da ciwon rheumatic da dai sauransu.

Rigakafin da za a yi kafin yin Ardha Chakrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga majinyata masu hawan jini, matsalolin gynecological, cututtukan ciki ko waɗanda aka yi wa tiyata kwanan nan ba.
2. Dole ne ku tuntubi likitan ku kafin yin wannan asana.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Chakrasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.