Mene ne Arar Bhujangasana, Amfaninta da Gaggawa

Menene Ardha Bhujangasana

Ardha Bhujangasana cikin wannan asana bari ƙananan sashin jikin ku tun daga yatsun kafa har zuwa cibiya ya taɓa ƙasa. Sanya dabino a ƙasa kuma ya ɗaga kai kamar kurciya.

• Saboda siffarta kamar cobra, ana kiranta matsayi na cobra.

Hakanan Sani kamar: Matsayin Half-Cobra, Half-Cobra Pose, Adha Bhujang Asan

Yadda ake fara wannan Asana

• Ɗauki Matsayin Prone (Advasana), ƙafafu tare, da yatsu tare, nuna waje, hannaye a gefen jiki, yatsu tare dabino suna fuskantar sama kuma fuskarka tana kallon sama.
• Ninka hannun hannu a gwiwar hannu, sanya dabino a ƙasa kusa da kowane gefen kafada, ya kamata yatsa ya kasance ƙarƙashin hammata.
• Kawo muƙamuƙi gaba da sanya shi a ƙasa.
• Ku kalli gaba.
• Ɗaga gaɓoɓi kuma juya kai baya gwargwadon yiwuwa.
• Ɗaga ƙirjin zuwa baya har zuwa cibiya.
• Kar a tada cibiya.
• Rike matsayi na wani lokaci.

Yadda za a kawo karshen wannan Asana

• Don saki, sannu a hankali kawo jikinka a ƙasa, fara shi ya zama ciki, sai kirji, kafada, muƙamuƙi kuma a ƙarshe sanya goshin a ƙasa.
• Yanzu, shakata hannuwanku kuma sanya su ta kowane gefen cinyoyinku.

Koyarwar Bidiyo

Amfanin Ardha Bhujangasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Daidaita hannaye kuma mayar da su zuwa ga jiki har sai sun kasance a tsaye.
2. Wannan yana shafar tsokoki na jiki.
3. Ya fi tasiri ga Asthma, Dyspepsia kamar cututtuka kuma yana taimakawa wajen daidaita kashin baya.

Rigakafin da za a yi kafin yin Ardha Bhujangasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada ku ba da firgita (jawo kwatsam) don ɗaga jikin ku.
2. Ba dole ba ne a ɗaga cibiya ko ƙananan ɓangaren cibiya.
3. Sanya mafi ƙarancin nauyi a hannu.
4. Raba nauyi akan kashin baya da hannuwa.
5. Yayin da yake matsayi na ƙarshe, yatsan ya kamata ya taɓa ƙirjin kusa da hammata.
6. A farkon nauyi zai iya zama a hannu.
7. Yayin da ake dawowa wasu mutane sun fara lanƙwasa kai amma ya kamata a guji.
8. Sashin jikin da ya fara barin ƙasa zai koma ƙasa a ƙarshe.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Bhujangasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.