Menene AKARAN DHANALANA, AMFANI DA KYAUTA

Menene Akaran Dhanurasana

Akaran Dhanurasana A cikin wannan asana an fi shimfiɗa jiki kamar zaren baka idan an ja shi a lokacin harbi.

Hakanan Sani kamar: Ruku’u Zuwa Matsayin Kunne, Baka da Matsayin Kibiya, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan

Yadda ake fara wannan Asana

• Lanƙwasa ƙafar hagu a gwiwa kuma kiyaye ƙafar akan cinyar ƙafar dama.
• Tsaya kafar dama a mike.
• Rike babban yatsan ƙafar hagu da hannun dama; riƙe shi tsakanin babban yatsan yatsan yatsan hannu da yatsa da sauran yatsu 3 don samun riƙon babban yatsan hannu da kyau.
• Rike babban yatsan kafar dama da hannun hagu.
• Fitar da numfashi da yayin shakar, fara ɗaga ƙafar hagu da hannun dama kuma ɗauka har zuwa kunne.
• Tsayar da gangar jikin da wuyansa a tsaye kuma a daidaita gani a ɗayan ƙarshen hannun hagu.
• Ci gaba da numfashi na yau da kullun.

Yadda za a kawo karshen wannan Asana

• Shaka da fitar numfashi, fara sauko da kafar a dora akan cinya.
• Maida hannayensu zuwa wurinsu.
• Ɗauki ƙafar hagu zuwa matsayi na asali.

Koyarwar Bidiyo

Amfanin Akaran Dhanurasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. A cikin wannan asana ana yin babban nau’i a hannu, ƙafafu da haɗin gwiwa na kugu da gwiwoyi.
2. Sakamakon haka ingancin gabobi yana ƙaruwa.

Rigakafin da yakamata ayi kafin yin Akaran Dhanurasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ya kamata mutum ya guje wa jarabar samun matsayi mai kyau idan iri ya kasa jurewa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Akaran Dhanurasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.