Mene ne Ada’idar Adada, Amfaninta & Gaggawa

Menene Advasana

Advasana Wannan shine kyakkyawan asana don shakatawa.

Hakanan Sani kamar: Matsakaicin Matsayi, Juya Gawar Matsayi, Adhav Asan, Adhva Asana

Yadda ake fara wannan Asana

• Ka kwanta akan ciki.
• Mikewa hannu biyu gaba a kowane gefen kai.
• Shakata da dukan jiki kamar yadda aka bayyana wa Shavasana.

Yadda za a kawo karshen wannan Asana

• Tsaya a matsayin na ɗan lokaci sannan ka saki jikinka kuma ka shakata.

Koyarwar Bidiyo

https://www.youtube.com/hashtag/advasana

Amfanin Advasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana da amfani ga mutane masu zamewar faifai, taurin wuya, da siffa mai tsugune.
2. Wadannan mutane za su same shi ba kawai asana mai amfani ga cutar su ba amma har ma da kyakkyawan yanayin barci.

Rigakafin da za a yi kafin yin Advasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Koyaushe yi aiki cikin ƙarfin ku.
2. Karka taɓa matsawa cikin zafi.
3. Ji daɗin tsayawa, kuma sauraron jikin ku.
4. Wannan ita ce babbar kariyarku don hana rauni.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Advasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.