Menene Balka Matsyasana, amfanin sa da taƙawa

Menene Adva Matsyasana

Adva Matsasana A cikin wannan yanayin asana, siffar jiki tana bayyana kama da kifi a cikin ruwa.

Hakanan Sani kamar: Matsayin Kifi Mai Kyau/ Pose, Adho Matsya Asana, Adha Matsy Asan

Yadda ake fara wannan Asana

• Ka kwanta a ƙasa a bayanka a shavasana .
• Yanzu, ajiye gindinku a ƙasa, shaƙa kuma ɗaga kai, kafada, baya da na sama daga bene yana kirga baya da ɗaga ƙirji sama.
• Mayar da kan ku baya kuma sanya saman kan ya kwanta a ƙasa.
• Yanzu, ɗaga gwiwar gwiwar ku daga ƙasa kuma ku ɗaga hannayenku sama da ƙasa kusa da ƙirjin ku haɗa su a tafin hannu tare da yatsu suna nuni a tsaye (ko mu iya cewa, a cikin Anjali mudra).
• Sa’an nan kuma shaƙa a hankali ta cikin hanci don tsayawa tsayi a cikin matsayi.

Yadda za a kawo karshen wannan Asana

• Idan ka ga ya ishe ka ko ka gaji sai ka dawo shavasana.

Koyarwar Bidiyo

Amfanin Adva Matsyasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana ƙara girman kejin hakarkarin.
2. Yi wuyansa sassauƙa da ƙarfi.
3. Yana faɗaɗa bututun iska don haka yana taimakawa numfashi mai zurfi.
4. Kyakkyawan sakamako akan nama na fuska.
5. Gyara rashin lafiyar kashin baya.

Rigakafin da ya kamata a yi kafin yin Adva Matsyasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Hakanan ana iya gwada wannan asana tare da padamasana amma masu farawa kada suyi haka da padamasana domin na farko zai kasance da sauƙi ga masu farawa.
2. Mutanen da ke fama da ciwon kai, hawan jini ko hawan jini da rauni mai tsanani ko wuyansa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Adva Matsyasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.