Menene Adho Mukha Vrikshasana
Adho Mukha Vrikshasana Vrikshasana tsayin bishiya ce wanda ke nufin kana tsaye tare da ɗaga hannunka zuwa sama.
- Ana iya kiran Adho-Mukha-Vrikshasana a matsayin bishiyar da aka karkatar da ita inda a hannunka ke tallafawa nauyin jiki duka. Wannan asana lokacin da masu farawa suka yi dole ne a yi su a hankali don daidaita kanka a hannunka ba zai iya zama mai sauƙi ba.
- Yayin yin wannan asana, tsoron faɗuwa abu ne na halitta. Don haka za a kwatanta matsayi na asali tare da diddige da aka goyan bayan bango.
Hakanan Sani kamar: Matsayin Bishiyar ƙasa, Vriksha Asana, Vriksh Asana, Vriks Pose, Vrksasana
Yadda ake fara wannan Asana
- Yi Adho-Mukha-Mukha-Svanasana (Fusking kare) tare da yatsunku inch ko biyu daga bango, hannaye kafofin, hannaye kafofin, hannaye kafofin, hannaye kafofin, hannun kafada, hannaye kafofin, hannaye kafofin, hannun kafada.
- Yanzu lanƙwasa gwiwa na hagu kuma shiga ƙafar, kusa da bango, amma kiyaye ƙafar dama ta aiki ta hanyar shimfiɗa ta cikin diddige.
- Sa’an nan kuma ɗauki ɗan wasan motsa jiki kafin ku yi ƙoƙarin ƙaddamar da kanku a kife.
- Ɗaga ƙafar dama zuwa bango, kuma nan da nan ba da turawa zuwa diddige na hagu don ɗaga shi daga bene da kuma daidaita gwiwa na hagu.
- Yayin da ƙafafu biyu ke ɗagawa daga ƙasa, yi amfani da tsokoki na ciki na ciki don ɗaga gindin kan kafada.
- Yi taɗa sama da ƙasa kamar wannan sau da yawa, kowane lokaci da matsawa daga ƙasa kadan.
- Fitar numfashi sosai duk lokacin da kuka yi tsalle.
- A ƙarshe za ku iya harba har zuwa cikin matsayi.
- Da farko diddigin ku na iya faɗuwa cikin bango, amma kuma tare da ƙarin horo za ku iya jujjuya diddiginku sama da sauƙi zuwa bango.
- Idan hammata da makwancin ku sun matse, ƙananan bayan ku na iya zama a ruɗe sosai.
- Don tsawaita wannan wuri, zana haƙarƙarin gaban ku zuwa cikin gyaggyaran ku, kai kashin wutsiya zuwa dugadugan ku, kuma ku zazzage dugadugan ku sama da bango.
- Yanzu matse ƙafafu na waje tare da mirgine cinyoyin a ciki.
- Rataya kan ku daga wuri tsakanin ruwan kafadar ku kuma duba cikin tsakiya.
- Tsaya a matsayin na ɗan lokaci sannan a shakata.
- Tabbatar canza ƙafar shura, wata rana dama, jibi hagu.
Yadda za a kawo karshen wannan Asana
- Don saki, tsaya a tsaye na tsawon daƙiƙa 10 zuwa 15, yin numfashi sosai.
- A hankali ku yi aikin ku har zuwa minti 1.
- Saki tare da numfashi, kawo baya a hankali zuwa ƙasa.
- Ci gaba da ɗaga kafada da faɗi, kuma ɗauki ƙafa ɗaya ƙasa lokaci ɗaya, kowane lokaci tare da numfashi.
- Tsaya kai tsaye na tsawon daƙiƙa 30 zuwa minti 1 don shakatawa.
Koyarwar Bidiyo
Amfanin Adho Mukha Vrikshasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Ƙarfafa kafadu, hannaye, da wuyan hannu.
- Yana shimfida tsokoki na ciki.
- Yana inganta ma’anar ma’auni.
- Yana kwantar da kwakwalwar kwakwalwa kuma yana taimakawa wajen kawar da damuwa da rashin tausayi.
Rigakafin da za a yi kafin yin Adho Mukha Vrikshasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Ba ga mutanen da ke da baya, kafada, rauni na wuyansa ba.
- Kar ka yi wannan asana lokacin da kake fama da ciwon kai, ciwon zuciya, hawan jini, jinin haila.
- Idan kun fuskanci wannan matsayi, za ku iya ci gaba da yin shi a ƙarshen ciki. Ku guje wa wannan asana idan kuna da ciki.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Adho Mukha Vrikshasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
