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Menene Virasana 1 Virasana 1 Hero Yoga Pose yana ɗaya daga cikin matakan zama na asali, kuma yana da kyau don yin zuzzurfan tunani. Juyawa...

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Menene Virasana 1 Virasana 1 Hero Yoga Pose yana ɗaya daga cikin matakan zama na asali, kuma yana da kyau don yin zuzzurfan tunani. Juyawa...

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