Chakrasana ke eng
Chakrasana Chakrasana ke Asana ea bohlokoa le ea mantlha ea ho khumama ka morao. Boemong bona, u tlameha ho robala ka mokokotlo oa hao le ho sutumetsa holimo, u leka-lekanya matsoho le maoto feela.
- Pose ena e bitsoa borokho.Asana ena ke litsebo tseo asana li etsoang ka ho kobeha morao ho tloha boemong ba ho ema.
Hape Tseba joalo ka: Circle Pose, Full Wheel Posture, Full Circle, Purna Chakra Asan, Puma Chakrasana, Up-ward Bow Posture, Back-bend Pose, Half Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
Mokhoa oa ho qala Asana ena
- Robala o shebile hodimo fatshe.
- Koba ka mangole ‘me u behe maoto fatše, lirethe li le haufi le masapo a lutseng ka hohle kamoo ho ka khonehang.
- Koba litsoe tsa hau ‘me u otlolle matsoho fatše haufi le hlooho ea hau.
- Matsoho a batla a lebile fatše, lintlha tsa menoana li lebile mahetleng.
- Ha u ntse u hema, butle-butle qala ho phahamisa hlooho, mokokotlo le likoti fatše ha u ntse u phunya lesapo la mokokotlo.
- Tšoara nako eohle ea phefumoloho e ts’oaretsoeng.
Mokhoa oa ho felisa Asana ena
- Ha u se u sa khone ho tšoara phefumoloho hantle, butle-butle u ntše moea ‘me u khutlisetse mokokotlo fatše.
- Tlosa maoto ka kotloloho ho khutlela shavasan.
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Melemo ea Chakrasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E matlafatsa matsoho, matsoho, marako, mpa le mokokotlo.
- E otlolla matšoafo le sefuba.
- E susumetsa qoqotho le pituitary.
- E eketsa matla ‘me e loantša khatello ea maikutlo.
- E thusa ho asthma, bohloko ba mokokotlo, ho hloka thari le lefu la ho fokola ha masapo.
Tlhokomelo e lokelang ho nkuoa pele u etsa Chakrasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Qoba sena asana haeba u na le bothata ba ho lemala mokokotlong, lefu la carpal tunnel, letšollo, hlooho e opang, mathata a pelo, khatello e phahameng kapa e tlase ea mali.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Chakrasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
