Shirshasana ke eng
Shirshasana Pose ena ke sebaka se tsebahalang haholo sa yoga ho feta tse ling. Ho ema ka hlooho ho bitsoa Sirsasana.
- E boetse e bitsoa morena oa asanas, kahoo motho a ka itloaetsa asanas ena ka mor’a ho ba le bokhoni ba ho etsa li-asanas tse ling.
Hape Tseba joalo ka: Sirsasana, Sirshasana, Sirshasana, Headstand Posture, pole posture Pose, Topsy-turvy Posture, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Upside down pose, Sirshasana
Mokhoa oa ho qala Asana ena
- Qala ka mangole fatše holim’a moseme.
- Ebe u kopanya menoana ea matsoho a hao ‘me u e behe le matsoho a hau holim’a padding e eketsehileng holim’a ‘mathe oa yoga.
- Beha litsoe tsa hau haufi.
- Beha bokamorao ba hlooho ea hau ka har’a sekoti sa liatla.
- Joale, ema mangoleng a hau ‘me u nke mohato kapa tse peli ho ea hloohong.
- Inhale, ‘me butle-butle phahamisa maoto ho fihlela a eme.
- Hona joale, boloka mokokotlo oa hau o otlolohile ‘me u leke ho phutholoha le ho hema ka botebo le butle ho tloha ka mpeng.
- Hona joale, tsepamisa maikutlo bokong kapa pineal gland pakeng tsa lintši.
Mokhoa oa ho felisa Asana ena
- Ho lokolla kapa ho theoha, khumama mangole ‘me u theole leoto le leng ebe le le leng.
- Bakeng sa ba qalang, kopa motsoalle oa hau feela hore a tšoare leoto le leng la hao ha u ntse u theola leoto le leng.
Thuto ea Video
Melemo ea Shirshasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E khothalletsa ho hōla ha moriri ka ho eketsa phallo ea mali letlalong la hlooho.
- Shirshasana kapa hlooho ea hlooho e eketsa phallo ea mali bokong, ka lebaka leo re ka ntlafatsang mesebetsi ea boko le ho eketsa matla le kholiseho.
- Phallo e mpe ea mali, tšabo, ho hloka boroko, hlooho, tsitsipano, ho patoa le mathata a mahlo le nko li ka ntlafatsoa ke eona.
- E boetse e thusa ho beha lesapo la mokokotlo tseleng e nepahetseng.
Tlhokomelo e lokelang ho nkuoa pele o etsa Shirshasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Qoba sena asana haeba u na le bothata ba khatello ea mali e phahameng kapa e tlase, atherosclerosis (methapo e koetsoeng ea mali), tlhaselo ea boko. Hape qoba haeba u na le lefu le tebileng la mahlo, boladu litsebeng, ho patoa, leqeba la molala, kapa bofokoli tšoeleseng ea pituitary.
- Empa ka mor’a ho hlaphoheloa mafung ana u ka leka ho etsa sena asana.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Shirshasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
