Shashankasana ke eng
Shashankasana Shashanka’ ka Sanskrit e bolela khoeli, ke kahoo e bitsoang khoeli pose hape.
Hape Tseba joalo ka: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Mokhoa oa ho qala Asana ena
- Lula ka maoto a phuthiloe ka morao, lirethe li arohane, mangole le menoana hammoho (lula ka vajrasana).
- Fetola letheka la hao pakeng tsa lirethe (Vajrasana).
- Butle-butle phahamisa matsoho holim’a hlooho.
- Ha u ntse u phefumoloha, butle-butle inamela pele ‘me u otlolle matsoho fatše ka mpa e hatella lirope.
- Ebe u tlisa sefahleho sa hau tlase ‘me u ame fatše ka phatla ntle le ho phahamisa marako.
- Ho hema butle, khutlela sebakeng se otlolohileng, ebe o khutlisetsa ts’ebetso morao.
Mokhoa oa ho felisa Asana ena
- Ho lokolla, butle-butle khutlela boemong bo tloaelehileng ba Vajrasana.
- U ka etsa sena pele bonyane makhetlo a 8 ho isa ho a 10.
Thuto ea Video
Melemo ea Shashankasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Asana ena e otlolla mesifa ea rectus ea mpa mme e thusa ho ntlafatsa tšilo ea lijo.
- E boetse e imolla ho patoa le ho thusa batho ba nang le sciatica le khatello ea mali.
Tlhokomelo e lokelang ho nkuoa pele u etsa Shashankasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- U se ke ua lokolla maqaqailana ho tloha boemong ba bona, ntle le ho phahamisa mokokotlo.
- Eseng bakeng sa batho ba nang le bothata ba ho opeloa ke lenonyeletso la noka.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Shashankasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
