Siddhasana ke eng
Siddhasana ‘ngoe ea mekhoa e tsebahalang haholo ea ho thuisa ke Siddhasana. Lebitso la Sanskrit le bolela “Pose e Phethahetseng,” hobane motho o fumana phetheho ka yoga ka ho thuisa boemong bona.
- Siddhasana e thusa ho ithuta, kaha e sebelisoa e le setulo sa boikoetliso bakeng sa li-pranayama le lirafshoa.
- Maemo a maoto le matsoho a boetse a na le matla a ‘mele ka ho koala lipotoloho le ho lumella matla a tsositsoeng a bohlokoa hore a lule a le tsamaisong nakong ea ho thuisa.
Hape Tseba joalo ka: Vajrasana, Muktasana, E Phethahetseng (E Phethahetseng) Boemo, Boemo bo Phethahetseng, Boemo ba Adept, Pose ea Gupta, Boemo bo Felletseng, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana
Mokhoa oa ho qala Asana ena
- Lula fatše u otlolle maoto ka bobeli.
- Koba lengole le letšehali ‘me u behe leoto la leoto le letšehali khahlanong le serope se nepahetseng e le hore serethe se ame perineum.
- Koba lengole le letona ‘me u behe serethe se nepahetseng khahlanong le lesapo la sechaba.
- Lula matsoho a butsoe liatla haeba o etsoa pakeng tsa ha letsatsi le chaba le ha le likela; ho seng joalo fetola liatla.
- Mokokotlo o lokela ho ts’oaroa o otlolohile kamehla.
Mokhoa oa ho felisa Asana ena
- Ho tsoa, thellela leoto le letona pele ho le letšehali, otlolla leoto le letona ‘me u etse se tšoanang ka leoto le letšehali, u khutlele dandasana.
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Melemo ea Siddhasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Siddhasana o tsamaisa matla ho tloha litsing tse tlase tsa kelello ho ea holimo ka mokokotlo, ho susumetsa boko le ho khutsisa tsamaiso eohle ea methapo.
- tsamaisa phallo ea mali mokokotlong o ka tlase le mpeng, e tsamaisa sebaka sa mokokotlo oa mokokotlo, pelvis le litho tsa mpa, le ho leka-lekanya tsamaiso ea ho ikatisa le khatello ea mali.
- E tsitsisa le ho fokotsa matla a thobalano ka lebaka la boemo ba maoto mabapi le litho tsa botona kapa botšehali.
Tlhokomelo e lokelang ho nkuoa pele o etsa Siddhasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Siddhasana ha ea lokela ho etsoa ke ba nang le sciatica.
- Bakeng sa banna ba nang le thahasello ea ho boloka likamano tsa thobalano, sebelisa tšehetso e bonolo ea ho lula ho phahamisa litho tsa botona kapa botšehali ho lekana. E le hore motheo oa botona o se ke oa hatelloa.
- Hlokomela ho beha lirethe hantle bohareng ba moeli.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Siddhasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hape ho ntlafatsa bophelo bo botle ka kakaretso.
