Dhruvasana ke eng
dhruvasana Asana ena ema o otlolohile maoto a behoa hammoho. Koba lengole le letona ‘me u behe leoto le letona holim’a groin e letšehali ‘me eona e shebile holimo.
- Tlisa matsoho haufi le sefuba ‘me u kopanye liatla.
Hape Tseba joalo ka: Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose
Mokhoa oa ho qala Asana ena
- Ha u ntse u eme, khumama lengole le letona u fetola boima bohle leoto le letšehali.
- Beha lehlakore le letona la serethe khahlanong le leoto le letšehali.
- Sheba fatše ‘me u shebe ntlha e le’ ngoe.
- Butle-butle leoto le letona holimo leoto le letšehali, feela holimo kamoo u ka bolokang botsitso ba hau.
- Ha u leka-lekana mona, butle-butle tlisa liatla hammoho, boemo ba thapelo ka pel’a pelo.
- Tsoela pele ho sheba ntlha ea hau e shebileng fatše.
- Boloka leoto le letšehali le le matla ho hatella leoto fatše.
- Boloka lengole le letona le kobehile likhato tse 90 ho ea leboteng le lehlakoreng.
- Mahetla a tlase le morao mme sefuba se hatelletse pele.
- Phefumoloha ‘me u tšoare ka makhetlo a 4-8.
Mokhoa oa ho felisa Asana ena
- Exhale, lokolla matsoho a hau fatše ka Angli Mudra (Ho kopanya liatla tsa matsoho hammoho) ebe u lokolla leoto le letona.
- Pheta ka lehlakoreng le leng.
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Melemo ea Dhruvasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Sefate sa sefate se eketsa ho leka-lekana, ho tsepamisa mohopolo, mohopolo le ho tsepamisa mohopolo le ho matlafatsa maqaqailana le mangole.
Tlhokomeliso e lokelang ho nkoa pele u etsa Dhruvasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Ho lemala ha morao kapa ho sa foleng lengole kapa letheka.
- Ba nang le tletlebo ea ho reketla ha baa lokela ho itloaetsa ho etsa joalo.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Dhruvasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hape ho ntlafatsa bophelo bo botle ka kakaretso.
