Dandasana ke eng
Dandasana Dandasana ke mokhoa o bonolo oa ho lula moo li-asanas tse ling tse ngata li thehiloeng ho tsona.
- Lula ka maoto a otlolohile le maoto hammoho ‘me u behe matsoho fatše ka mahlakoreng a mabeli a’ mele menoana e lebisitse pele. Etsa bonnete ba hore u phefumoloha ka mokhoa o tloaelehileng ‘me u koale mahlo a hao bakeng sa ho tsepamisa mohopolo.
- Ho eletsoa ho lula boemong bona nakoana pele u itloaetsa li-asanas tse ling tse thehiloeng ho Dandasana.
Hape Tseba joalo ka: Staff Pose, Dundasana, Dunda Asana, Dund Posture, dand Asan,
Mokhoa oa ho qala Asana ena
- Qala ho tloha sebakeng se lutseng, otlolla maoto ka ho toba ka pel’a hao ka matsoho a hao ka mor’a letheka la hao ‘me menoana ea hao e supile hōle.
- Tobetsa masapo a letheka fatše ‘me u fihle moqhaka oa hlooho ea hau ho lelefatsa lesapo la mokokotlo.
- Lahlela mahetla fatše le morao ‘me u hatelle sefuba pele.
- Sebelisa matsoho ho tšehetsa sefuba se bulehileng le mokokotlo o otlolohile.
- Tobetsa lirethe hole le uena ‘me u hule menoana ho ea hloohong ea hau.
- Phefumoloha ‘me u tšoare ka makhetlo a 3-6.
Mokhoa oa ho felisa Asana ena
- Ho lokolla, nolofatsa ‘metso oa hau le molala, ‘me u utloe hlooho ea hau e phahama butle bokaholimong ba mokokotlo oa hau.
- Phefumoloha hamonate le hantle ka nko ea hau.
- Boloka mahlo, mehlahare le kutlo li phutholohile.
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Melemo ea Dandasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E khatholla ‘mele le kelello ea motho ha a khathatsehile ebile a khathetse.
- E boetse e lokisetsa motho ho etsa li-asana tse ling.
- Boemo ba basebetsi bo lelefatsa le ho tsosolosa mokokotlo, ka bonolo o otlolla mekokotlo ea maoto, o bula sefuba ‘me o susumetsa tsamaiso ea ho hema le ea ho ikatisa.
Tlhokomelo e lokelang ho nkuoa pele u etsa Dandasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Lirethe ha lia lokela ho phahama fatše ha li ntse li etsa asana ena.
- Haeba u sa khone ho lula ka mokokotlo o otlolohileng joale kobo kapa mosamo ka tlas’a karolo e ka morao ea marako a hau ho thusa ho potoloha pelvis pele ‘me ka ho etsa sena u tla ba le mokokotlo o otlolohileng.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Dandasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
