Janu Sirsasana ke eng
Janu Sirsasana Janu e bolela lengole mme sirsha e bolela hlooho. Janu Sirsasana ke sebaka se setle sa ho otlolla sebaka sa liphio se fanang ka phello e fapaneng le ea Pascimottanasana.
- Asana ena ke ea maemo ohle a baithuti, Janu Sirsasana le eena ke mokokotlo oa mokokotlo. Ke sebaka sa ho thabela asymmetry. Monyetla ke ho lokolla constriction likarolong tse fapaneng tsa mokokotlo le ho lokolla li-hamstrings.
Hape Tseba joalo ka: Boemo ba ho Kobeha Pele ho Lengole, Ho Sotha Mokokotlo, Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna
Mokhoa oa ho qala Asana ena
- Qala ha u ntse u lutse Dandasana.
- Koba leoto la hao le letšehali e le hore karolo e ka tlaase ea leoto la hao e thethe ho ea seropeng se letona ha serethe se le ka har’a groin.
- Etsa bonnete ba hore o otlolla mokokotlo oa hau.
- Phefumoloha ‘me u phahamise matsoho a hau holimo.
- Qala ho inamela pele butle haholo ha o ntse o phahamisa ho boloka mokokotlo o otlolohile.
- Finyella boemo bo phahameng ka ho fetesisa.
- Haeba ho hlokahala fumana thuso ea mesifa ea lirope ho otlolla.
- Ka mor’a hore u fihle sebakeng se phahameng sa ho khumama, theola matsoho a hao ho tšoara leoto le letona.
- Boloka boemo bona ho fihlela u ikutloa u phutholohile ha u ntse u hema butle.
Mokhoa oa ho felisa Asana ena
- Ho Lokolla: Inhale ‘me u tle ka mokokotlo o otlolohileng’ me u phete mokhoa o tšoanang ka leoto le leng.
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Melemo ea Janu Sirsasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E ntlafatsa tsamaiso ea tšilo ea lijo ‘me e susumetsa sebete le liphio.
- E thusa ho imolla matšoao a menopause.
- E boetse e otlolla mahetla, mokokotlo, hamstrings le groins.
- E kokobetsa boko ‘me e thusa ho imolla khatello ea maikutlo e fokolang.
- matlafatsa mesifa ea morao nakong ea bokhachane.
Tlhokomelo e lokelang ho nkuoa pele o etsa Janu Sirsasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- E seng bakeng sa batho ba nang le asthma, letšollo, le maqeba a mangole.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Janu Sirsasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
