Kokum (Garcinia indica)

Kokum is a fruit-bearing tree that is also called the “Indian Butter Tree.^(HR/1)

” All parts of the Kokum tree, including the fruits, peels, and seeds, provide several health benefits. In curries, the dried peel of the fruit is utilised as a flavouring component. Kokum aids weight loss by lowering fatty acid synthesis and raising the secretion of a hormone that suppresses appetite (serotonin). Because of its anti-inflammatory and antibacterial qualities, kokum may be effective in the treatment of stomach ulcers when taken orally. Kokum juice aids in the removal of heat, the reduction of acidity, and the relief of sunstroke.Due to its anti-diabetic and antioxidant characteristics, kokum juice also aids in blood sugar management by enhancing insulin secretion. Kokum oil is beneficial to the skin because of its antioxidant properties, which assist to eliminate wrinkles and delay the ageing process. It can be used to treat burns and allergies on the skin.

Kokum is also known as :- Garcinia indica, Birondd, Birondi, Kokummara, Dhupadamara, Kokan, Murgalmera, Murgal, Ratamba, Amsole, Amasul, Punampuli, Brindonia tallow tree, Mangosteen oil tree, Wild mangosteen.

Kokum is obtained from :- Plant

Uses and benefits of Kokum:-

As per several scientific studies, uses and benefits of Kokum (Garcinia indica) are mentioned as per below^(HR/2)

• Indigestion : Kokum can aid with indigestion. Indigestion, according to Ayurveda, is the result of an inadequate digestion process. Indigestion is caused by exacerbated Kapha, which leads to Agnimandya (weak digestive fire). Kokum improves Agni (digestive fire) and makes food easier to digest. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, this is the case. Take 1/2-1 cup of Kokum juice as a starting point. b. Mix in the same amount of water and consume it once a day on an empty stomach. c. Repeat until you no longer have indigestion.
• Inflammatory bowel disease : Irritable bowel illness symptoms can be managed with kokum (IBD). Inflammatory bowel disease (IBD) is caused by an imbalance of Pachak Agni, according to Ayurveda (digestive fire). Kokum aids in the improvement of Pachak Agni (digestive fire) and the reduction of IBD symptoms. Take 1/2-1 cup of Kokum juice as a starting point. b. Mix in the same amount of water and consume it once a day on an empty stomach. c. Repeat on a daily basis to manage IBD symptoms.
• Diarrhea : In Ayurveda, diarrhoea is called as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Kokum aids in the control of diarrhoea. This is due to its astringent and absorbent Kashaya and Grahi characteristics. It thickens loose stool and reduces the frequency of bowel movements or diarrhoea. Tips: a. Pour 1/2-1 cup of Kokum juice into a glass. b. Mix in the same amount of water and consume it once a day on an empty stomach. b. Keep doing it till you don’t get any alleviation from the symptoms of diarrhea.
• Wound healing : Kokum promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. Kokum butter promotes rapid healing and inflammation reduction. Its Ropan (healing) and Pitta balancing capabilities contribute to this. Tips: a. Use 1/4 to 1/2 teaspoon of melted Kokum butter, or as needed. b. Mix with the almond oil and apply once or twice a day to the affected region. c. Repeat for rapid wound healing.
• Crack heels : Heels with cracks are a common concern. In Ayurveda, it is called as Padadari and is caused by Vata vitiation. It dehydrates the skin, causing it to become dry and spotty. Kokum butter aids in the treatment of cracked heels and alleviates the pain associated with them. This is owing to its Ropan (healing) and Vata balancing qualities. Tips: a. Use 1/4 to 1/2 teaspoon of melted Kokum butter, or as needed. b. Combine with beeswax and apply once or twice a day to the affected area for rapid crack heel healing.
• Urticaria : Urticaria is an allergic reaction that is also called in Ayurveda as Sheetpitta. This occurs when Vata and Kapha are out of balance, as well as when Pitta is compromised. Urticaria is relieved by using kokum. This is owing to its ability to balance Vata and Kapha. Tips: a. Use 1/4 to 1/2 teaspoon of melted Kokum butter, or as needed. b. Mix with some almond oil and apply it to the affected area once or twice a day to relieve urticaria symptoms.

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Precautions to be taken while using Kokum:-

As per several scientific studies, below precautions should to be taken while taking Kokum (Garcinia indica)^(HR/3)

• Special precautions to be taken while taking Kokum:-

  As per several scientific studies, below special precautions should to be taken while taking Kokum (Garcinia indica)^(HR/4)

  • Breastfeeding : There wants scientific data to sustain the use of Kokum while breastfeeding. Therefore, it’s best to prevent Kokum during breastfeeding or use it only under medical supervision.
  • Pregnancy : There wants clinical data to support the usage of Kokum while pregnant. Consequently, it’s ideal to prevent Kokum during pregnancy or use it just under clinical guidance.

  How to take Kokum:-

  As per several scientific studies, Kokum (Garcinia indica) can be taken into the methods mentioned as per below^(HR/5)

  • Kokum Syrup : Take one to 2 tsp Kokum syrup. Combine with the very same amount of water. Have it 1 or 2 times a day after taking food.
  • Kokum Juice : Take half to one cup of Kokum juice. Add the exact very same quantity of water as well as also eat it on a vacant tummy once a day. You can additionally include jaggery for a sweet taste.
  • Kokum Butter : Take one fourth to one fifty percent teaspoon of dissolved Kokum butter or based on your demand. Add Almond oil and also place on the afflicted location one or two times a day. Repeat to manage the signs of urticaria and also for fast recovery of injury.
  • Kokum fruit paste : Take one to two Kokum fruit or based upon your need. Make a paste as well as also include some increased water to it. Put on the skin daily for managing itching because of skin allergic reaction.

  How much Kokum should be taken:-

  As per several scientific studies, Kokum (Garcinia indica) should be taken into the amounts mentioned as per below^(HR/6)

  • Kokum Syrup : One to 2 tsp once or twice a day.

  Side effects of Kokum:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Kokum (Garcinia indica)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Kokum:-

  Question. What is black Kokum?

  Answer. The halved as well as dried skin of kokum, which is dark purple or black in colour, is marketed on the market. The skin is sticky, and the edges are crinkled. It offers the dish a pleasant as well as sour flavour along with a pinkish-purple colour.

  Question. Where does Kokum butter come from?

  Answer. Kokum butter is made from the Kokum tree’s fruit, which is squeezed and improved. Because of its thickening buildings, it is utilised in creams as well as creams. Other cosmetics that contain kokum butter include soaps, body butters, as well as lip balms.

  Question. What does Kokum taste like?

  Answer. Since dried out kokum has a sour flavour, it is sometimes substituted for tamarind in foods. It has a wonderful and spicy flavour.

  Question. What is the best time to drink Kokum juice?

  Answer. Although there is no collection period for alcohol consumption Kokum juice, it is most commonly made use of during the warm summer months as a cool and also pleasurable drink to prevent dehydration as well as sunstroke.

  Kokum juice, made from the Kokum fruit, is useful for food digestion and can be taken in any time of year. Its Ushna (hot), Deepana (appetiser), and Pachan (food digestion) qualities help to increase the digestive fire (Agni) and also help digestion.

  Question. How to prepare Kokum water at home?

  Answer. You may make Kokum water/juice at home by doing the following: -Rinse 2-3 Kokum fruits well. Remove the seeds from the fruits and chop them up. -Make use of the pulp as well as the outer coating. -Grind the pulp with a little water. -Strain the mixture and separate it. -To make Kokum water, add some additional water to the Kokum pulp. -You can also make a sherbet out of it by combining it with sugar syrup and cold water.

  Question. Is Kokum good for cough?

  Answer. There isn’t enough scientific data to back up Kokum’s duty in cough.

  Due to its Kapha harmonizing buildings, the mature fruit of Kokum aids with cough control. As a result of its Ushna (hot) nature, it also helps in the expulsion of excess mucus from the lungs.

  Question. Is Kokum good for weight loss?

  Answer. Kokum includes a citric acid product that may have an anti-obesity effect. Kokum assists individuals slim down in a range of ways. It might decrease fatty acid manufacturing or boost the secretion of the hormonal agent serotonin, resulting in cravings suppression. Kokum has been revealed to slow sugar metabolism. Kokum might aid weight reduction as a result of these residential properties.

  Kokum can aid you drop weight. Kokum increases satiety as well as lowers cravings. This is owing to its Expert (heavy) personality, which requires time to digest. Owing to its Deepan (appetiser) and also Pachan (digestion) attributes, it likewise assists to enhance metabolism and also lower Ama (toxic leftovers in the body because of inaccurate digestion), which is just one of the root causes of excessive weight.

  Question. Is Kokum good for Pitta nature?

  Answer. Kokum is beneficial to individuals that have a Pitta nature. Pitta nature, according to Ayurveda, refers to someone that is oversensitive to heat. It assists in the decrease of both heat and inflammation. This is owing to the fact that it is Ushna (warm). Drinking Kokum juice or water infused with Kokum aids to ease warmth, acidity, as well as sunstroke. Although Kokum is Ushna (hot) in nature, its juice is made with cooling seasonings and also sugar candies. It is a superb antidote for the Pitta dosha, as it decreases heat as well as inflammation. Throughout the summer, alcohol consumption kokum infused water assists to decrease heat, acidity, and also sunstroke.

  Question. Is Kokum good for diabetic patients?

  Answer. Antioxidant as well as anti-diabetic impacts are found in kokum. Kokum brings back the amount of certain enzymes that are decreased in type 2 diabetes. Kokum’s components are additionally engaged in sugar metabolism. Consequently, Kokum may be beneficial in the therapy of diabetes and its difficulties.

  Kokum could help you preserve a healthy and balanced blood sugar level level. Diabetic issues is known as Madhumeha in Ayurveda, and it is brought on by an increase in Vata and also poor digestion. Damaged food digestion triggers a buildup of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, harming insulin activity. Kokum’s Deepan (appetiser) and Pachan (gastrointestinal) qualities help in the improvement of faulty digestion and also the renovation of metabolic process. This reduces Ama as well as enhances insulin activity, permitting normal blood sugar level levels to be kept.

  Question. Is Kokum good for acidity?

  Answer. As a result of the visibility of some energetic chemicals, Kokum might be effective in the administration of acidity.

  Kokum is beneficial to the digestive system. Because of its Ushna (hot) nature, consuming Kokum juice stabilizes the digestive fire and also help in food digestion. This help in the administration of level of acidity triggered by acid indigestion.

  Question. Does Kokum cause constipation?

  Answer. Kokum, on the other hand, does not create bowel irregularity. Actually, Kokum has actually been made use of in conventional medication to deal with a variety of digestive system concerns, consisting of irregular bowel movements.

  Question. Is Kokum bad for the liver?

  Answer. Kokum is not unsafe to the liver. Kokum is high in anti-oxidants and assists to keep lipids from oxidising. Kokum has hepatoprotective or liver-protective qualities as a result of these functions.

  Question. Does Kokum protect against gastric ulcers?

  Answer. Yes, Kokum has been revealed to secure against stomach abscess. It consists of a material called garcinol, which has antioxidant residential properties. It shields the gastric (tummy) cells from cost-free extreme damage as well as has gastroprotective homes, avoiding the formation of stomach ulcers.

  Question. Does Kokum help ease anxiety and depression?

  Answer. Yes, Kokum might assist in the treatment of stress and anxiety and also despair. The serotonin (also referred to as the satisfied chemical) in the body, which is largely in charge of signal transmission in the mind, is improved by eating kokum fruit. An increase in serotonin degrees enhances brain feature as well as alleviates clinical depression as well as stress and anxiety signs and symptoms.

  Vata supervises of all physical motions and nerves actions. Anxiousness and also anxiety are nerve disorders that are brought on by a Vata dosha inequality. Because of its Vata balancing properties, kokum soothes the nerves and relaxes the mind, bringing remedy for anxiety as well as misery.

  Question. Is Kokum good for the heart?

  Answer. Yes, Kokum is outstanding for the heart because it has cardioprotective homes. As a result of its antioxidant properties, it has certain elements (known as flavonoids) that safeguard heart cells from damages caused by complimentary radicals, causing better heart health and wellness.

  Yes, Kokum’s Hrdya (heart tonic) home assists to preserve the heart strong by reinforcing the heart muscular tissues and improving its feature. This keeps the heart healthy and balanced and also reduces the chance of heart problem.

  Question. What are the benefits of Kokum juice?

  Answer. Kokum juice is naturally trendy and also rejuvenating, as well as it helps in the prevention of dehydration as well as sunstroke. It also helps to advertise digestion and is used as an all-natural cure for a selection of stomach as well as liver problems.

  Kokum juice is made from the Kokum fruit and also is advantageous for food digestion. It can be consumed alcohol at any time of year. Its Ushna (warm), Deepana (appetiser), as well as Pachan (food digestion) top qualities aid to enhance the digestive fire (Agni) and help food digestion.

  Question. Is Kokum good for the skin?

  Answer. Kokum oil is beneficial to the skin. Kokum is high in anti-oxidants, which aids to avoid skin cell degradation. It additionally boosts skin flexibility, which minimizes creases and also hold-ups the ageing process. Kokum has been utilized in conventional medication to treat rashes caused by skin allergies, as well as burns and chaffed skin.

  Question. Is Kokum butter good for hair?

  Answer. There isn’t enough scientific evidence to back up the cases that Kokum butter is good for hair.

  Kokum butter can be used to deal with hair issues. It is made use of to deal with hair conditions, especially loss of hair. Kokum butter advertises hair development while additionally removing impurities and also excess oil from the scalp. This is because of its astringent (Kashya) quality.

  Question. How can Kokum oil be used?

  Answer. Kokum oil, frequently called Kokum butter, is extracted from its seeds. Aside from its use in food preparation to make juices as well as sherbet, it has both cosmetic as well as clinical usages. Certain components in kokum butter have both antioxidant as well as anti-inflammatory tasks. Kokum butter is used to make face creams, skin creams, as well as lipsticks because of its hydrating, relaxing, astringent, as well as demulcent (relieves inflammation) characteristics. It’s also made use of in ointments as well as suppositories as a basis.

  In the wet or winter season, kokum oil can be utilized as a neighborhood application on dry hands and also legs. Vata dosha irritation is the most usual reason for skin dry skin. Due to its Vata balancing, Snigdha (oily), and also Ropan (healing) qualities, Komum oil aids in the management of dry skin.

  SUMMARY

  All parts of the Kokum tree, including the fruits, peels off, and seeds, supply numerous wellness advantages. In curries, the dried out peel of the fruit is used as a flavouring part.