Yini udharva tadasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Udharva Tadasana

Udharva Tadasana Le asana ilingana ne-tadasana kodwa lezi zandla ze-asana zizohlanganiswa ndawonye kuye phezulu.

Yazi futhi njenge: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan

Ungaqala kanjani le Asana

• Yima uqonde ubheke phambili.
• Thatha isikhundla se-Tadasana.
• Manje faka iminwe yezandla zakho zombili komunye nomunye.
• Phakamisa izandla zakho ziqonde ngaphambili kuze kufike ezingalweni futhi izintende zakho kufanele zibheke phezulu.
• Manje phakamisa kancane izithende zakho futhi ume ngezinzwane.
• Phakamisa izithende ngangokunokwenzeka.
• Yelula umzimba uye phezulu ngangokunokwenzeka.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, buyela endaweni yokuma bese unethezeka.

Okokufundisa kwevidiyo

Izinzuzo zika-Udharva Tadasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Ithuthukisa ukuma.
2. Iqinisa namathanga, amadolo, namaqakala.
3. Iqinisa isisu nezinqe.
4. Ikhulula i-sciatica.
5. Inciphisa izinyawo eziyisicaba.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Udharva Tadasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Hhayi kubantu abanezinkinga zekhanda elibuhlungu, Ukuqwasha, Ukuqwasha kanye nomfutho wegazi ophansi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Udharva Tadasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.