Yini u-Uttana Padasana, Izinzuzo Zayo Nezindlela Zokuphepha

Yini i-Uttana Padasana

Uttana Padasana Lena i-asana yendabuko. Kule asana kufanele ulale ngomhlane. Yenzani izinyawo zenu ndawonye.

• Beka izintende zezandla zibheke phansi phansi eceleni kwakho amaintshi angu-4 kuya kwangu-6 ukusuka esiqwini.

Yazi futhi njenge: Ukuma kwezinyawo eziphakanyisiwe, ukuma kwezinyawo eziphakanyisiwe, i-Uttan Pad Asan, i-Uttana Pada Asana

Ungaqala kanjani le Asana

• Lala ubheke phansi, ugcine izinyawo zihlangene namadolo aqinile.
• Phefumula.

Ukuqeda kanjani lokhu Asana

• Adonse umoya bese wehlisela phansi imilenze nezingalo.
• Qondisa intamo, wehlise iqolo ukhululeke.

Okokufundisa kwevidiyo

Izinzuzo ze-Uttana Padasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Le Asana inenzuzo kakhulu kulabo abanesifo sikashukela, ukuqunjelwa, ukungagayeki kahle nobuthakathaka bemizwa.
2. Abantu abahlushwa i-lumbar sodalities kanye nokudonsa kwemisipha akufanele bakwenze.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Uttana Padasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Ukucindezela okuphezulu nokwelula kuzwakala ngaphansi kwesisu, ngakho-ke, zilolonge ngokwamandla.
2. Ekuqaleni thatha usizo lwezandla ukuphakamisa imilenze.
3. Ngenkathi uphakamisa imilenze musa ukugoba imilenze emadolweni.
4. Abantu abahlushwa i-lumbar sodalities kanye nokudonsa kwemisipha akufanele bakwenze.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Uttana Padasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.