Yini i-yoga mudra, izinzuzo zayo nezindlela zokuphepha

Yini i-Yoga Mudra

I-Yoga Mudra Igama elithi “Yogamudra” lisuselwa kulawa magama amabili – i-yoga (ukuqwashisa) kanye ne-mudra (seal). Ngakho-ke i-Yogamudra “iwuphawu lokuqwashisa”.

• Iqinisekisa ukuthi ufinyelela izinga eliphezulu lokuqwashisa.

Yazi futhi njenge: I-Psychic union Pose, ukuma kwe-Psychio-union, Yog-Mudra Asan, Yogmudra Asana

Ungaqala kanjani le Asana

• Kusukela endaweni ehlezi ezithendeni zakho, cindezela amathambo akho ahlezi phansi.
• Cindezela umqhele wekhanda lakho kude namahlombe akho futhi uzwe ubude bomgogodla wakho.
• Letha izandla zakho ngemuva kwakho, uhlanganise iminwe yakho futhi, uma kungenzeka, udwebe izithende zezandla zakho ndawonye.
• Cindezela izandla zakho kude namahlombe akho, uvumele izingalo zakho ukuba zinwebe, amahlombe akho ahlangane, nesifuba sakho sikhule.
• Phakamisa ithambo lomsila wakho futhi uvumele ukuphakamisa ukuthi kunwebe i-torso yakho phambili phezu kwamadolo akho, ulethe ibunzi lakho ukuba liphumule phansi.
• Vumela izingalo zakho ukuba zize phezu kwekhanda lakho, ucindezela iminwe yakho encane ibheke phansi phambi kwakho.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, cindezela ingxenye yakho engaphambili yomlenze uye phansi bese wehlisa ingxenye yakho engezansi yomgogodla njengoba ubuyela endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Yoga Mudra

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Iqinisa izitho zangaphakathi zesifunda sesisu.
2. Iqeda ukuqunjelwa kanye nokungagayeki kokudla.
3. Ivuselela ama-ovari kanye nesibeletho kwabesifazane.
4. Ilungisa inkinga yokukhipha isidoda ngaphambi kwesikhathi.
5. Kwenyusa amandla enkumbulo.
6. Isusa amafutha amaningi endaweni yesisu.
7. Ivusa i-‘Kundalini Shakti’ (amandla enyoka).
8. Umuntu uba munye nokwazi kwe-cosmic.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Yoga Mudra

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Iziguli ezinesifo sikashukela akufanele zenze le asana.
2. Abantu abanezimo ezibucayi zamehlo, inhliziyo noma iqolo kufanele bakugweme ukwenza le asana.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Yoga Mudra iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukwakheka komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.