Yini i-yastikasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Yastikasana

Yastikasana Le asana iphinde ibe indawo yokuphumula noma elula. Umuntu angakwenza kalula lokhu asana.

Yazi futhi njenge: I-Stick Posture / Pose, Yastika Asana, Yastik Asan

Ungaqala kanjani le Asana

• Lala ngomhlane.
• Nweba imilenze ngokugcwele.
• Homa imizuzwana emi-3 yelula izingalo uye ekhanda.
• Yelula izinzwane neminwe ngaphandle.
• Ekhipha umoya, buyela esimeni esijwayelekile.

Ukuqeda kanjani lokhu Asana

• Gcina lokhu kunwebeka imizuzwana engu-6, bese ukhulula ukushuba kwesimo ngenkathi ukhipha imizuzwana emi-3.

Okokufundisa kwevidiyo

Izinzuzo ze-Yastikasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Lesi yisimo esihle kakhulu njengoba kunikeza ukwelula okuphelele emathangeni, izingalo nomgogodla okulandelwa ukuphumula okuphelele.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Yastikasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Gwema le asana uma unenkinga yezinkinga ezinzima zenhliziyo, noma, i-kyphosis.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Yastikasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.