Yini i-vrishchikasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini i-Vrishchikasana

Vrishchikasana Ukuma komzimba kule ndawo kufana nofezela lapho ilungela ukushaya isisulu saso ngokugoba umsila wayo ngaphezu komhlane waso futhi ishaye isisulu sibe ngaphezu kwekhanda laso.

• Ngaphambi kokuzama le asana enzima kufanele uzizwe ukhululekile ngenkathi ugcina ibhalansi ezandleni nasekhanda imizuzu embalwa, ngoba zombili izimo ziyindlela yokungena ku-Scorpion pose.

Yazi futhi njenge: Vrischikasana, Vrichikasana, Scorpion Posture / Pose, Vrishchika Asana, Vischika or Vrishchik Asan, Pincha-Vrishchikasana

Ungaqala kanjani le Asana

• Qala nge-Tadasana, ukuma okumile, bese ufaka i-Adho-Mukha-Vrikshasana, indawo yokumisa isandla, ngokubeka izintende zezandla phansi ububanzi behlombe ngokuhlukana, ukwelula izingalo ngokugcwele.
• Phakamisa imilenze futhi ugobise amadolo ukuze ulinganise izingalo ngokugcwele ngokukhipha umoya, ubambe ikhanda nentamo phezulu ngangokunokwenzeka.
• Ngemva kokuthola ukulinganisa okukhululekile.
• khipha umoya futhi ugobe amadolo wehlisa izithende ngasemqhele ophakanyisiwe wekhanda, ugcine izinzwane zikhomba, imilenze nezingalo zibhekene.
• Zama ukuphefumula ngokushelela ngangokunokwenzeka inqobo nje uma uzizwa ukhululekile.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, kancane kancane futhi ngokucophelela ubuyele endaweni yokuqala futhi uphumule.

Okokufundisa kwevidiyo

https://www.youtube.com/watch?v=cRMafA8-5Tk

Izinzuzo ze-Vrishchikasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Lesi simo sithinta umgogodla, sikhuthaze, silinganisele futhi siletha ukuzwana engqondweni nasemzimbeni.
2. Iqinisa amahlombe, izisu, nomhlane.
3. Ithuthukisa ibhalansi.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Vrishchikasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Akunconywa kubantu abanokulimala emhlane.
2. Uma ubhekene nenkinga ekulinganiseni ungasebenzisa ukusekela noma ungathola usizo lomngane wakho.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Vrishchikasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.