Yini i-virasana 2, izinzuzo zayo nezindlela zokuphepha

Yini i-Virasana 2

I-Virasana 2 I-Vira isho isibindi. Indlela indoda enesibindi ethatha ngayo isikhundla ngenkathi ihlasela isitha sayo, kwakheka isikhundla esifanayo kule asana, yingakho ibizwa ngokuthi iVirasana.

Yazi futhi njenge: I-Hero Posture / Pose 2, Veera noma Vira Asana, Veer noma Vir Asan, Veerasana

Ungaqala kanjani le Asana

• Thatha unyawo lwesokunxele uye phambili bese ubeka unyawo lwesobunxele phansi ebangeni eliphakeme ukusuka endaweni yokuqala.
• Hlanganisa izandla zombili, uhlanganise izintende bese uzibeka emadolweni omlenze wesobunxele.
• Goba umlenze wesokunxele emadolweni ngendlela yokuthi ithanga nethole kufike ngamadigri angu-90.
• Gcina umlenze wesokudla uqondile.
• Phakamisa izandla ezihlangene phezulu uzibuyisele ngenhla kwekhanda bese ngaphandle kokugoba izandla ezindololwaneni, gobisa ikhanda emuva futhi ugcine ukubona emuva phansi.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, qala ukuyisa umzimba phambili bese ubeka izandla edolweni.Buka ngaphambili.
• Qondisa idolo futhi ubuyisele izandla endaweni yazo yokuqala.
• Buyisela umlenze wesobunxele endaweni yawo futhi ume endaweni yokuma.

Okokufundisa kwevidiyo

Izinzuzo ze-Virasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Kule asana kulawulwa ukujikeleza kwegazi emalungeni emilenze, okhalweni, emgogodleni nasentanyeni.
2. Ikholomu yomgogodla iba nokunwebeka futhi ukusebenza kwayo kuyathuthuka.
3. Kukhona ukucindezela ezithweni zokugaya futhi isisu siyanwebeka, okuthuthukisa ukusebenza kwazo.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Virasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Inqubo yokugoba emuva kufanele ihambe kancane futhi ilawulwe, kungenjalo kuba nzima ukugcina ibhalansi.
2. Ukulahlekelwa ibhalansi kungase kubonakale kulimaza izingxenye ezithile zomzimba.
3. Ukunyakaza okuhamba kancane nokulawulwayo kusiza ekutheni ume endaweni edingekayo futhi ugweme ubunzima obungafuneki.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Virasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.