Yini i-virasana 1, izinzuzo zayo nezindlela zokuphepha

Yini i-Virasana 1

I-Virasana 1 I-Hero Yoga Pose ingenye yezindlela eziyisisekelo zokuhlala, futhi ilungele Ukuzindla.

• Ukujikeleza kwangaphakathi kwemilenze engaphezulu namadolo kuphambene nokunyakaza okuhilelekile ku-Lotus Yoga Pose; ngakho-ke, kokubili kukhulula ama-hips, amadolo namaqakala ekulungiseleleni i-Lotus futhi kusebenza njenge-counterpose emnene.
• I-Hero futhi iyisiqalo se-Yoga Position yokugoba okuningana okuya phambili, ukugoba emuva, nokusonteka.

Yazi futhi njenge: I-Hero Posture/ Pose 1, Veera noma Vira Asana, Veer noma Vir Asan, Veerasana

Ungaqala kanjani le Asana

• Qala endaweni yokuguqa.
• Gcina amadolo ndawonye njengoba uhlukanisa izinyawo uletha isinqe sakho phansi phakathi kwezinyawo zakho.
• Qinisekisa ukuthi awuhlali ezinyaweni, kodwa phakathi kwazo.
• Qinisekisa ukuthi izinyawo zihlala ziqonde emuva, hhayi ngaphakathi noma ngaphandle.

Ukuqeda kanjani lokhu Asana

• Khulula ukuma futhi unethezeke kunoma yikuphi ukuma okunethezekile.

Okokufundisa kwevidiyo

Izinzuzo ze-Virasana 1

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Welula amathanga, amadolo, namaqakala.
2. Iqinisa amakhothamo.
3. Ithuthukisa ukugaya futhi ikhulule igesi.
4. Isiza ekudambiseni izimpawu zokunqamuka kokuya esikhathini.
5. Yehlisa ukuvuvukala kwemilenze ngesikhathi sokukhulelwa (nge-trimester yesibili).
6. Ukwelapha umfutho wegazi ophakeme kanye nesifuba somoya.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Virasana 1

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Hhayi okwabantu abanezinkinga zenhliziyo.
2. Uma unekhanda elibuhlungu, yenza le asana ngokulala emuva ku-Bolster.
3. Ukulimala edolweni noma eqakaleni: Gwema lesi simo ngaphandle uma unosizo lomfundisi onolwazi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Virasana 1 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.