Yini i-vakrasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Vakrasana

Vakrasana Kule asana, ingxenye engaphezulu yomzimba iphenduka ngokuphelele futhi isontekile. Umgogodla, imisipha yezandla, imilenze nomhlane kunwetshiwe.

Yazi futhi njenge: Ukuma Okusontekile, Ukuma Okusontekile, Vakra Asana, Vakr Asan

Ungaqala kanjani le Asana

• Hlala uqonde, welula imilenze yakho ngaphambili ndawonye.
• Izandla eceleni, intende ihlezi phansi, iminwe ihlangene ibheke phambili.
• Songa kancane kancane umlenze wakho owodwa (okungukuthi kwesobunxele) edolweni bese ubeka eyodwa phansi eduze kwedolo lomlenze wesokudla.
• Idolo lomlenze wesobunxele kufanele lenze i-engeli engu-90° iqonde esibhakabhakeni.
• Thatha isandla sobunxele ubheke emuva, beka intende phansi ebangeni elingu-9″ ngqo ukusuka emgogodleni.
• Iminwe ihlangene ibheke emuva.
• Bese ubeka isandla sokudla ngakolunye uhlangothi lwedolo lesokunxele.
• Uma imilenze yelulelwe ngasempumalanga iminwe yesandla izokhomba enyakatho.
• Manje sonta ikhanda lakho nomhlane ubheke ngemuva bese uzama ukubheka ngemuva.
• Ngenkathi ubuyela endaweni yokuqala, qala ngokuletha ikhanda lakho endaweni yokuqala.
• Manje thatha isandla sokudla usiyise endaweni yaso yokuqala bese uletha isandla sobunxele ukusuka ngemuva usibeke eceleni komzimba.
• Manje welula kancane umlenze wakho ogoqiwe futhi uhlale uqonde njengoba usendaweni yokuqala.
• Ngendlela efanayo ukuzijwayeza kusukela komunye umlenze.
• Lokhu kwenza umzuliswano owodwa we-Vakrasana.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule ukuma, welula kancane kancane umlenze wakho ogoqiwe futhi uhlale uqondile njengoba usendaweni yokuqala.
• Ngendlela efanayo ukuzijwayeza kusukela komunye umlenze.
• Lokhu kwenza umzuliswano owodwa we-Vakrasana.

Okokufundisa kwevidiyo

Izinzuzo ze-Vakrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Le asana iqinisa umgogodla futhi isebenze izinzwa.
2. Umlomo we-Subhuman uyavuleka futhi i-Kundalini Shakti i-sublimated.Le asana ivuselela imisipha yezinqe.
3. UPurna Vakrasana unikeza zonke izinzuzo ezitholwe ngokwenza u-Ardha Vakrasana.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Vakrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Labo abanesisu esikhulu bangase bakuzwe kunzima ukubeka isandla ngakolunye uhlangothi lwedolo. Basikisela ukubeka isandla edolweni noma ukusigcina nomaphi lapho sikhona, uma kungenakwenzeka ukusibeka phansi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Vakrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.