Yini i-vajrasana, izinzuzo zayo nezindlela zokuphepha

Yini iVajrasana

Vajrasana NjengoPadmasana, lena futhi i-Asana yokuzindla. Umuntu angahlala ngokunethezeka isikhathi eside kule Asana.

• Lena i-asana eyodwa engenziwa ngokushesha ngemuva kokudla ukudla. Hlala e-Vajrasana futhi wenze ukuphefumula kwekhala kwesokudla. Lokhu kukhulula ubunzima esiswini futhi kuthuthukisa ukugaya.
• Lesi yisimo esihle kakhulu kubantu abaphethwe yi-sciatica kanye nezifo ze-sacral.

Yazi futhi njenge: Ukuma kweThunderbolt, Ukuma kwe-Adamantine, Vajra Asana, Vajr Asan

Ungaqala kanjani le Asana

• Hlala ubeke imilenze ndawonye, izandla eceleni komzimba, intende yezandla ihlezi phansi, iminwe yezandla ihlangene ibheke phambili.
• Songa umlenze wesokudla emadolweni bese ubeka unyawo ngaphansi kwesinqe sokudla.
• I-Sole izohlala ngaphakathi.
• Ngokufanayo ukugoqa unyawo lwesokunxele, ulubeke ngaphansi kwesinqe kwesokunxele.
• Izandla ezincike emathangeni afanele.
• Hlala uqonde, Bheka ngaphambili bese uvala amehlo.

Ukuqeda kanjani lokhu Asana

• Ngenkathi ubuyela endaweni yokuqala, goba kancane ohlangothini lwesokudla khipha umlenze wakho wesokunxele uwunwebe.
• Ngokufanayo nweba umlenze wakho wesokudla bese ubuyela endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Vajrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Iphumuza ama-kneecaps, amadolo, amaqakala nezinyawo, ithuthukisa ukugaya futhi yehlise negesi.
2. Ikhulula ubuhlungu be-sciatica.
3. I-‘Vajrasana’, uma yenziwe imizuzu eyi-10 ngemva kokudla okugcwele ikhulula ukukhuluphala esiswini ngenxa yokudla kakhulu.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Vajrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Ngenkathi uhlezi ezinyaweni ezigobile, izithende kufanele zihlale ngaphandle nezinzwani ngaphakathi, futhi phansi konyawo kubheke phezulu.
2. Ungahlali ezithendeni.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Vajrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.